21.6 km | 02:00:06 | 05:33/km日期: 2020-11-14 06:00 - 總爬升: 306 m - 卡路里: 1551 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'24" / 06'24" / 04'53" / 05'11" / 05'08" / 05'43" / 05'35" / 05'41" / 05'36" / 05'23" / 05'35" / 05'40" / 05'43" / 05'02" / 05'10" / 05'43" / 05'14" / 05'18" / 05'47" / 05'29" / 05'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" (+00'49") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'49") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'36") | 1000 / 20000 |
| 21 | | 05'37" (+00'44") | 1000 / 21000 |
| 22 | | 07'44" (+02'51") | 624 / 21624 |
11月累積里程 :
179.51 km 
NEWTON MV3 累積 :
3128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'24" | 00:11'48" |
| 3 | 04'53" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'43" | 00:32'43" |
| 7 | 05'35" | 00:38'18" |
| 8 | 05'41" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'35" | 01:00'33" |
| 12 | 05'40" | 01:06'13" |
| 13 | 05'43" | 01:11'56" |
| 14 | 05'02" | 01:16'58" |
| 15 | 05'10" | 01:22'08" |
| 16 | 05'43" | 01:27'51" |
| 17 | 05'14" | 01:33'05" |
| 18 | 05'18" | 01:38'23" |
| 19 | 05'47" | 01:44'10" |
| 20 | 05'29" | 01:49'39" |
| 21 | 05'38" | 01:55'17" |
| 21.6 | 07'44" | 02:00'07" |
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