21.0 km | 01:58:45 | 05:38/km日期: 2020-11-15 07:45 - 平均心率: 143 - 卡路里: 1071 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 06'05" / 08'18" / 05'41" / 05'39" / 05'39" / 05'19" / 05'41" / 05'43" / 05'37" / 16'05" / 05'21" / 05'37" / 05'41" / 05'36" / 05'43" / 05'25" / 05'42" / 05'32" / 05'21" / 05'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'02") | 1000 / 20000 |
| 21 | | 05'37" (+00'18") | 1000 / 21000 |
| 22 | | 07'42" (+02'23") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 08'18" | 00:20'28" |
| 4 | 05'41" | 00:26'09" |
| 5 | 05'39" | 00:31'48" |
| 6 | 05'39" | 00:37'27" |
| 7 | 05'19" | 00:42'46" |
| 8 | 05'41" | 00:48'27" |
| 9 | 05'43" | 00:54'10" |
| 10 | 05'37" | 00:59'47" |
| 11 | 16'05" | 01:15'52" |
| 12 | 05'21" | 01:21'13" |
| 13 | 05'37" | 01:26'50" |
| 14 | 05'41" | 01:32'31" |
| 15 | 05'36" | 01:38'07" |
| 16 | 05'43" | 01:43'50" |
| 17 | 05'25" | 01:49'15" |
| 18 | 05'42" | 01:54'57" |
| 19 | 05'32" | 02:00'29" |
| 20 | 05'21" | 02:05'50" |
| 21 | 05'38" | 02:11'28" |
| 21.0 | 07'18" | 02:11'37" |
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