|  全馬 | 05:16:45 | 07:30/km | 第24馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 01:02'18" | | 00:34'18" (+06'18") | | 00:32'09" (+04'09") | 01:09'50" (+07'32") | | 00:37'41" (+09'41") | | 00:45'03" (+17'03") | 01:27'23" (+25'05") | | 00:42'20" (+14'20") | | 00:39'02" (+11'02") | 01:20'17" (+17'59") | | 00:41'15" (+13'15") | |
日期: 2020-11-15 06:17 - 總爬升: 834 m - 平均心率: 155 - 卡路里: 3087 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'20") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'56" (+00'28") | 1000 / 3000 | | 4 | | 06'01" (+00'33") | 1000 / 4000 | | 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 | | 7 | | 06'30" (+01'02") | 1000 / 7000 | | 8 | | 06'11" (+00'43") | 1000 / 8000 | | 9 | | 05'53" (+00'25") | 1000 / 9000 | | 10 | | 09'29" (+04'01") | 1000 / 10000 | | 11 | | 05'39" (+00'11") | 1000 / 11000 | | 12 | | 05'47" (+00'19") | 1000 / 12000 | | 13 | | 07'43" (+02'15") | 1000 / 13000 | | 14 | | 06'16" (+00'48") | 1000 / 14000 | | 15 | | 06'41" (+01'13") | 1000 / 15000 | | 16 | | 07'35" (+02'07") | 1000 / 16000 | | 17 | | 05'28" | 1000 / 17000 | | 18 | | 08'06" (+02'38") | 1000 / 18000 | | 19 | | 07'30" (+02'02") | 1000 / 19000 | | 20 | | 09'01" (+03'33") | 1000 / 20000 | | 21 | | 10'52" (+05'24") | 1000 / 21000 | | 22 | | 11'17" (+05'49") | 1000 / 22000 | | 23 | | 10'10" (+04'42") | 1000 / 23000 | | 24 | | 05'43" (+00'15") | 1000 / 24000 | | 25 | | 06'59" (+01'31") | 1000 / 25000 | | 26 | | 06'58" (+01'30") | 1000 / 26000 | | 27 | | 06'53" (+01'25") | 1000 / 27000 | | 28 | | 05'33" (+00'05") | 1000 / 28000 | | 29 | | 08'21" (+02'53") | 1000 / 29000 | | 30 | | 14'31" (+09'03") | 1000 / 30000 | | 31 | | 08'38" (+03'10") | 1000 / 31000 | | 32 | | 07'39" (+02'11") | 1000 / 32000 | | 33 | | 07'26" (+01'58") | 1000 / 33000 | | 34 | | 08'24" (+02'56") | 1000 / 34000 | | 35 | | 06'54" (+01'26") | 1000 / 35000 | | 36 | | 08'00" (+02'32") | 1000 / 36000 | | 37 | | 10'08" (+04'40") | 1000 / 37000 | | 38 | | 08'28" (+03'00") | 1000 / 38000 | | 39 | | 07'51" (+02'23") | 1000 / 39000 | | 40 | | 06'44" (+01'16") | 1000 / 40000 | | 41 | | 07'42" (+02'14") | 1000 / 41000 | | 42 | | 06'19" (+00'51") | 1000 / 42000 | | 43 | | 05'55" (+00'27") | 110 / 42110 |
賽前宣言: 第二次參賽 賽後評分: 補給讚，志工服務態度非常好，只是沒想到從4月順延到11月還是遇到大太陽⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.44 km  Mizuno Wave Prophecy 5 累積 : 1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 05'29" | 00:10'00" | | 3 | 05'57" | 00:15'57" | | 4 | 06'01" | 00:21'58" | | 5 | 06'02" | 00:28'00" | | 6 | 06'14" | 00:34'14" | | 7 | 06'30" | 00:40'44" | | 8 | 06'11" | 00:46'55" | | 9 | 05'53" | 00:52'48" | | 10 | 09'30" | 01:02'18" | | 11 | 05'39" | 01:07'57" | | 12 | 05'48" | 01:13'45" | | 13 | 07'44" | 01:21'29" | | 14 | 06'16" | 01:27'45" | | 15 | 06'42" | 01:34'27" | | 16 | 07'35" | 01:42'02" | | 17 | 05'28" | 01:47'30" | | 18 | 08'07" | 01:55'37" | | 19 | 07'31" | 02:03'08" | | 20 | 09'00" | 02:12'08" | | 21 | 10'52" | 02:23'00" | | 22 | 11'19" | 02:34'19" | | 23 | 10'09" | 02:44'28" | | 24 | 05'44" | 02:50'12" | | 25 | 06'59" | 02:57'11" | | 26 | 06'59" | 03:04'10" | | 27 | 06'53" | 03:11'03" | | 28 | 05'35" | 03:16'38" | | 29 | 08'22" | 03:25'00" | | 30 | 14'31" | 03:39'31" | | 31 | 08'39" | 03:48'10" | | 32 | 07'39" | 03:55'49" | | 33 | 07'26" | 04:03'15" | | 34 | 08'24" | 04:11'39" | | 35 | 06'54" | 04:18'33" | | 36 | 08'00" | 04:26'33" | | 37 | 10'10" | 04:36'43" | | 38 | 08'28" | 04:45'11" | | 39 | 07'52" | 04:53'03" | | 40 | 06'45" | 04:59'48" | | 41 | 07'43" | 05:07'31" | | 42 | 06'19" | 05:13'50" | | 42.1 | 05'52" | 05:14'29" |
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