15.2 km | 01:48:41 | 07:07/km日期: 2020-11-14 13:19 - 總爬升: 151 m - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 05'06" / 05'35" / 07'33" / 06'41" / 06'18" / 06'50" / 05'54" / 09'53" / 06'58" / 07'03" / 08'54" / 08'25" / 08'32" / 07'34" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'05" (+00'18") | 1000 / 2000 |
3 | | 05'34" (+00'47") | 1000 / 3000 |
4 | | 07'32" (+02'45") | 1000 / 4000 |
5 | | 06'41" (+01'54") | 1000 / 5000 |
6 | | 06'16" (+01'29") | 1000 / 6000 |
7 | | 06'49" (+02'02") | 1000 / 7000 |
8 | | 05'53" (+01'06") | 1000 / 8000 |
9 | | 09'53" (+05'06") | 1000 / 9000 |
10 | | 06'58" (+02'11") | 1000 / 10000 |
11 | | 07'03" (+02'16") | 1000 / 11000 |
12 | | 08'53" (+04'06") | 1000 / 12000 |
13 | | 08'24" (+03'37") | 1000 / 13000 |
14 | | 08'31" (+03'44") | 1000 / 14000 |
15 | | 07'34" (+02'47") | 1000 / 15000 |
16 | | 10'47" (+06'00") | 246 / 15246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
208.37 km ASICS Tartherzeal6 109/10 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'06" | 00:09'53" |
3 | 05'35" | 00:15'28" |
4 | 07'33" | 00:23'01" |
5 | 06'41" | 00:29'42" |
6 | 06'18" | 00:36'00" |
7 | 06'50" | 00:42'50" |
8 | 05'54" | 00:48'44" |
9 | 09'53" | 00:58'37" |
10 | 06'58" | 01:05'35" |
11 | 07'03" | 01:12'38" |
12 | 08'54" | 01:21'32" |
13 | 08'25" | 01:29'57" |
14 | 08'32" | 01:38'29" |
15 | 07'34" | 01:46'03" |
15.2 | 10'46" | 01:48'42" |