43.4 km | 05:28:11 | 07:33/km日期: 2020-11-15 06:05 - 平均心率: 132 - 卡路里: 2114 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 06'36" / 05'48" / 05'46" / 07'06" / 06'15" / 07'06" / 06'05" / 06'01" / 07'26" / 06'10" / 06'40" / 05'13" / 05'18" / 06'06" / 05'28" / 05'27" / 08'41" / 06'50" / 05'34" / 26'21" / 05'31" / 05'38" / 05'50" / 06'00" / 09'58" / 05'55" / 06'05" / 09'17" / 09'27" / 09'03" / 06'51" / 08'43" / 07'34" / 07'23" / 07'16" / 07'15" / 07'39" / 08'21" / 07'17" / 18'45" / 05'54" / 05'54" / 08'14" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'23") | 1000 / 1000 |
2 | | 05'47" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'33") | 1000 / 3000 |
4 | | 07'05" (+01'52") | 1000 / 4000 |
5 | | 06'15" (+01'02") | 1000 / 5000 |
6 | | 07'05" (+01'52") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 06'01" (+00'48") | 1000 / 8000 |
9 | | 07'25" (+02'12") | 1000 / 9000 |
10 | | 06'09" (+00'56") | 1000 / 10000 |
11 | | 06'40" (+01'27") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'17" (+00'04") | 1000 / 13000 |
14 | | 06'06" (+00'53") | 1000 / 14000 |
15 | | 05'27" (+00'14") | 1000 / 15000 |
16 | | 05'27" (+00'14") | 1000 / 16000 |
17 | | 08'40" (+03'27") | 1000 / 17000 |
18 | | 06'50" (+01'37") | 1000 / 18000 |
19 | | 05'33" (+00'20") | 1000 / 19000 |
20 | | 26'21" (+21'08") | 1000 / 20000 |
21 | | 05'30" (+00'17") | 1000 / 21000 |
22 | | 05'38" (+00'25") | 1000 / 22000 |
23 | | 05'49" (+00'36") | 1000 / 23000 |
24 | | 06'00" (+00'47") | 1000 / 24000 |
25 | | 09'57" (+04'44") | 1000 / 25000 |
26 | | 05'55" (+00'42") | 1000 / 26000 |
27 | | 06'04" (+00'51") | 1000 / 27000 |
28 | | 09'17" (+04'04") | 1000 / 28000 |
29 | | 09'26" (+04'13") | 1000 / 29000 |
30 | | 09'02" (+03'49") | 1000 / 30000 |
31 | | 06'51" (+01'38") | 1000 / 31000 |
32 | | 08'42" (+03'29") | 1000 / 32000 |
33 | | 07'33" (+02'20") | 1000 / 33000 |
34 | | 07'22" (+02'09") | 1000 / 34000 |
35 | | 07'16" (+02'03") | 1000 / 35000 |
36 | | 07'14" (+02'01") | 1000 / 36000 |
37 | | 07'32" (+02'19") | 1000 / 37000 |
38 | | 08'27" (+03'14") | 1000 / 38000 |
39 | | 07'17" (+02'04") | 1000 / 39000 |
40 | | 18'44" (+13'31") | 1000 / 40000 |
41 | | 05'53" (+00'40") | 1000 / 41000 |
42 | | 05'54" (+00'41") | 1000 / 42000 |
43 | | 08'11" (+02'58") | 1000 / 43000 |
44 | | 06'18" (+01'05") | 386 / 43386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'48" | 00:12'24" |
3 | 05'46" | 00:18'10" |
4 | 07'06" | 00:25'16" |
5 | 06'15" | 00:31'31" |
6 | 07'06" | 00:38'37" |
7 | 06'05" | 00:44'42" |
8 | 06'01" | 00:50'43" |
9 | 07'26" | 00:58'09" |
10 | 06'10" | 01:04'19" |
11 | 06'40" | 01:10'59" |
12 | 05'13" | 01:16'12" |
13 | 05'18" | 01:21'30" |
14 | 06'06" | 01:27'36" |
15 | 05'28" | 01:33'04" |
16 | 05'27" | 01:38'31" |
17 | 08'41" | 01:47'12" |
18 | 06'50" | 01:54'02" |
19 | 05'34" | 01:59'36" |
20 | 26'21" | 02:25'57" |
21 | 05'31" | 02:31'28" |
22 | 05'38" | 02:37'06" |
23 | 05'50" | 02:42'56" |
24 | 06'00" | 02:48'56" |
25 | 09'58" | 02:58'54" |
26 | 05'55" | 03:04'49" |
27 | 06'05" | 03:10'54" |
28 | 09'17" | 03:20'11" |
29 | 09'27" | 03:29'38" |
30 | 09'03" | 03:38'41" |
31 | 06'51" | 03:45'32" |
32 | 08'43" | 03:54'15" |
33 | 07'34" | 04:01'49" |
34 | 07'23" | 04:09'12" |
35 | 07'16" | 04:16'28" |
36 | 07'15" | 04:23'43" |
37 | 07'39" | 04:31'22" |
38 | 08'21" | 04:39'43" |
39 | 07'17" | 04:47'00" |
40 | 18'45" | 05:05'45" |
41 | 05'54" | 05:11'39" |
42 | 05'54" | 05:17'33" |
43 | 08'14" | 05:25'47" |
43.4 | 06'12" | 05:28'11" |