10.1 km | 01:02:24 | 06:09/km日期: 2020-11-17 19:04 - 平均心率: 151 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'59" / 05'46" / 08'20" / 05'29" / 05'23" / 07'09" / 05'20" / 06'53" / 05'38" / 09'48" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 194 / 2194 |
4 | | 25'59" (+20'38") | 139 / 2334 |
5 | | 05'27" (+00'06") | 1000 / 3334 |
6 | | 05'26" (+00'05") | 1000 / 4334 |
7 | | 05'24" (+00'03") | 1000 / 5334 |
8 | | 05'21" | 121 / 5456 |
9 | | 54'23" (+49'02") | 35 / 5491 |
10 | | 05'21" | 1000 / 6491 |
11 | | 05'21" | 609 / 7100 |
12 | | 23'37" (+18'16") | 72 / 7173 |
13 | | 05'36" (+00'15") | 1000 / 8173 |
14 | | 05'35" (+00'14") | 1000 / 9173 |
15 | | 05'46" (+00'25") | 955 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 198.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 08'20" | 00:20'05" |
4 | 05'29" | 00:25'34" |
5 | 05'23" | 00:30'57" |
6 | 07'09" | 00:38'06" |
7 | 05'20" | 00:43'26" |
8 | 06'53" | 00:50'19" |
9 | 05'38" | 00:55'57" |
10 | 09'48" | 01:05'45" |
10.1 | 04'32" | 01:06'20" |