10.0 km | 01:13:33 | 07:21/km日期: 2014-12-04 16:33 - 卡路里: 648 Cal
Pace: 07'17" / 07'00" / 06'33" / 06'34" / 06'35" / 06'25" / 07'39" / 06'28" / 06'33" / 13'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 13'30" (+07'06") | 1000 / 10000 |
| 11 | | 20'14" (+13'50") | 2 / 10002 |
12月累積里程 :
92.88 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'33" | 00:20'50" |
| 4 | 06'34" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'25" | 00:40'24" |
| 7 | 07'39" | 00:48'03" |
| 8 | 06'28" | 00:54'31" |
| 9 | 06'33" | 01:01'04" |
| 10 | 13'30" | 01:14'34" |
| 10.0 | 15'52" | 01:14'36" |
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