10.0 km | 00:56:51 | 05:39/km日期: 2014-12-03 15:11 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'00" / 05'43" / 05'41" / 05'42" / 05'34" / 05'42" / 05'28" / 05'25" / 05'25" / 05'30" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1001 / 1001 |
| 2 | | 05'41" (+00'18") | 1010 / 2011 |
| 3 | | 05'40" (+00'17") | 1007 / 3019 |
| 4 | | 05'42" (+00'19") | 1005 / 4025 |
| 5 | | 05'36" (+00'13") | 1008 / 5033 |
| 6 | | 05'39" (+00'16") | 1009 / 6043 |
| 7 | | 05'30" (+00'07") | 1002 / 7045 |
| 8 | | 05'23" | 1017 / 8062 |
| 9 | | 05'25" (+00'02") | 1005 / 9068 |
| 10 | | 05'32" (+00'09") | 1012 / 10080 |
12月累積里程 : 309.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'25" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'30" | 00:56'10" |
| 10.0 | 18'28" | 00:56'51" |
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