12.0 km | 01:04:12 | 05:20/km日期: 2020-11-16 17:20 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'29" / 05'45" / 05'32" / 05'30" / 05'33" / 05'26" / 05'16" / 05'26" / 05'16" / 05'05" / 05'03" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 22 / 12022 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'26" | 00:43'57" |
| 9 | 05'16" | 00:49'13" |
| 10 | 05'05" | 00:54'18" |
| 11 | 05'03" | 00:59'21" |
| 12 | 04'45" | 01:04'06" |
| 12.0 | 04'21" | 01:04'12" |
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