16.0 km | 01:42:38 | 06:23/km日期: 2020-11-17 18:50 - 地點: 豐田國小 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1227 Cal - 總步數: 18784 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'49" / 06'41" / 06'26" / 06'28" / 06'19" / 06'18" / 06'07" / 06'23" / 06'14" / 06'15" / 06'11" / 06'03" / 06'18" / 06'17" / 06'20" / 05'54" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'50") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'44" (+00'42") | 1000 / 2002 | 179 / 82 |
| 3 | | 06'31" (+00'29") | 1001 / 3003 | 180 / 84 |
| 4 | | 06'31" (+00'29") | 1001 / 4005 | 182 / 83 |
| 5 | | 06'24" (+00'22") | 1000 / 5005 | 183 / 84 |
| 6 | | 06'21" (+00'19") | 1002 / 6008 | 183 / 85 |
| 7 | | 06'13" (+00'11") | 1001 / 7010 | 182 / 88 |
| 8 | | 06'28" (+00'26") | 1000 / 8010 | 184 / 83 |
| 9 | | 06'19" (+00'17") | 1000 / 9011 | 184 / 85 |
| 10 | | 06'20" (+00'18") | 1002 / 10013 | 185 / 84 |
| 11 | | 06'13" (+00'11") | 1002 / 11016 | 185 / 86 |
| 12 | | 06'11" (+00'09") | 1002 / 12018 | 184 / 87 |
| 13 | | 06'20" (+00'18") | 1001 / 13019 | 183 / 85 |
| 14 | | 06'26" (+00'24") | 1001 / 14021 | 183 / 84 |
| 15 | | 06'17" (+00'15") | 1000 / 15021 | 185 / 85 |
| 16 | | 06'02" | 1000 / 16021 | 184 / 89 |
| 17 | | 06'22" (+00'20") | 20 / 16042 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.16 km 
母子鱷魚 三代Y拖藍色 累積 :
378.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'07" | 00:45'08" |
| 8 | 06'23" | 00:51'31" |
| 9 | 06'14" | 00:57'45" |
| 10 | 06'15" | 01:04'00" |
| 11 | 06'11" | 01:10'11" |
| 12 | 06'03" | 01:16'14" |
| 13 | 06'18" | 01:22'32" |
| 14 | 06'17" | 01:28'49" |
| 15 | 06'20" | 01:35'09" |
| 16 | 05'54" | 01:41'03" |
| 16.0 | 36'13" | 01:42'38" |
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