16.1 km | 01:45:53 | 06:34/km日期: 2020-11-16 05:17 - 總爬升: 129 m - 平均心率: 132 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'24" / 06'32" / 06'44" / 06'42" / 06'47" / 10'27" / 06'20" / 13'29" / 06'22" / 06'50" / 06'44" / 06'50" / 06'40" / 06'23" / 06'42" / 07'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'41" (+00'22") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'44" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 06'47" | 00:33'09" |
| 6 | 10'27" | 00:43'36" |
| 7 | 06'20" | 00:49'56" |
| 8 | 13'29" | 01:03'25" |
| 9 | 06'22" | 01:09'47" |
| 10 | 06'50" | 01:16'37" |
| 11 | 06'44" | 01:23'21" |
| 12 | 06'50" | 01:30'11" |
| 13 | 06'40" | 01:36'51" |
| 14 | 06'23" | 01:43'14" |
| 15 | 06'42" | 01:49'56" |
| 16 | 07'09" | 01:57'05" |
| 16.1 | 06'15" | 01:57'50" |
ricky tseng 說推
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