29.6 km | 03:52:11 | 07:50/km日期: 2020-11-14 03:16 - 總爬升: 135 m - 平均心率: 119 - 卡路里: 1098 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 94%
Pace: 08'21" / 08'23" / 08'36" / 08'06" / 08'25" / 07'55" / 08'01" / 07'38" / 07'54" / 07'32" / 07'32" / 07'26" / 07'40" / 07'35" / 07'35" / 07'39" / 07'44" / 07'54" / 07'55" / 07'47" / 07'55" / 08'31" / 08'36" / 08'01" / 07'43" / 07'51" / 08'01" / 07'36" / 07'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'53") | 1000 / 1000 |
| 2 | | 08'22" (+00'56") | 1000 / 2000 |
| 3 | | 07'57" (+00'31") | 1000 / 3000 |
| 4 | | 08'06" (+00'40") | 1000 / 4000 |
| 5 | | 08'10" (+00'44") | 1000 / 5000 |
| 6 | | 07'54" (+00'28") | 1000 / 6000 |
| 7 | | 07'51" (+00'25") | 1000 / 7000 |
| 8 | | 07'38" (+00'12") | 1000 / 8000 |
| 9 | | 07'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'33" (+00'07") | 1000 / 10000 |
| 11 | | 07'30" (+00'04") | 1000 / 11000 |
| 12 | | 07'26" | 1000 / 12000 |
| 13 | | 07'40" (+00'14") | 1000 / 13000 |
| 14 | | 07'35" (+00'09") | 1000 / 14000 |
| 15 | | 07'34" (+00'08") | 1000 / 15000 |
| 16 | | 07'38" (+00'12") | 1000 / 16000 |
| 17 | | 07'44" (+00'18") | 1000 / 17000 |
| 18 | | 07'53" (+00'27") | 1000 / 18000 |
| 19 | | 07'56" (+00'30") | 1000 / 19000 |
| 20 | | 07'45" (+00'19") | 1000 / 20000 |
| 21 | | 07'55" (+00'29") | 1000 / 21000 |
| 22 | | 07'59" (+00'33") | 1000 / 22000 |
| 23 | | 07'58" (+00'32") | 1000 / 23000 |
| 24 | | 08'00" (+00'34") | 1000 / 24000 |
| 25 | | 07'43" (+00'17") | 1000 / 25000 |
| 26 | | 07'50" (+00'24") | 1000 / 26000 |
| 27 | | 08'01" (+00'35") | 1000 / 27000 |
| 28 | | 07'36" (+00'10") | 1000 / 28000 |
| 29 | | 07'43" (+00'17") | 1000 / 29000 |
| 30 | | 07'35" (+00'09") | 632 / 29632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'23" | 00:16'44" |
| 3 | 08'36" | 00:25'20" |
| 4 | 08'06" | 00:33'26" |
| 5 | 08'25" | 00:41'51" |
| 6 | 07'55" | 00:49'46" |
| 7 | 08'01" | 00:57'47" |
| 8 | 07'38" | 01:05'25" |
| 9 | 07'54" | 01:13'19" |
| 10 | 07'32" | 01:20'51" |
| 11 | 07'32" | 01:28'23" |
| 12 | 07'26" | 01:35'49" |
| 13 | 07'40" | 01:43'29" |
| 14 | 07'35" | 01:51'04" |
| 15 | 07'35" | 01:58'39" |
| 16 | 07'39" | 02:06'18" |
| 17 | 07'44" | 02:14'02" |
| 18 | 07'54" | 02:21'56" |
| 19 | 07'55" | 02:29'51" |
| 20 | 07'47" | 02:37'38" |
| 21 | 07'55" | 02:45'33" |
| 22 | 08'31" | 02:54'04" |
| 23 | 08'36" | 03:02'40" |
| 24 | 08'01" | 03:10'41" |
| 25 | 07'43" | 03:18'24" |
| 26 | 07'51" | 03:26'15" |
| 27 | 08'01" | 03:34'16" |
| 28 | 07'36" | 03:41'52" |
| 29 | 07'44" | 03:49'36" |
| 29.6 | 08'21" | 03:54'53" |
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