21.5 km | 01:54:23 | 05:19/km日期: 2020-11-16 07:38 - 總爬升: 337 m - 平均心率: 161 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'37" / 04'45" / 05'30" / 05'45" / 05'41" / 05'12" / 05'20" / 05'50" / 05'37" / 05'26" / 05'04" / 05'01" / 05'10" / 05'19" / 05'33" / 05'32" / 04'50" / 04'55" / 05'05" / 05'13" / 05'21" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
241.22 km Nike Zoom Pegasus Turbo 2 累積 :
1004.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'45" | 00:10'22" |
3 | 05'30" | 00:15'52" |
4 | 05'45" | 00:21'37" |
5 | 05'41" | 00:27'18" |
6 | 05'12" | 00:32'30" |
7 | 05'20" | 00:37'50" |
8 | 05'50" | 00:43'40" |
9 | 05'37" | 00:49'17" |
10 | 05'26" | 00:54'43" |
11 | 05'04" | 00:59'47" |
12 | 05'01" | 01:04'48" |
13 | 05'10" | 01:09'58" |
14 | 05'19" | 01:15'17" |
15 | 05'33" | 01:20'50" |
16 | 05'32" | 01:26'22" |
17 | 04'50" | 01:31'12" |
18 | 04'55" | 01:36'07" |
19 | 05'05" | 01:41'12" |
20 | 05'13" | 01:46'25" |
21 | 05'21" | 01:51'46" |
21.5 | 05'31" | 01:54'23" |