122.7 km | 14:32:07 | 07:06/km日期: 2020-11-20 21:00 - 平均心率: 143 - 卡路里: 8241 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 05'00" / 05'08" / 05'16" / 05'09" / 04'52" / 04'58" / 05'12" / 05'03" / 05'23" / 05'22" / 05'20" / 05'34" / 05'28" / 05'02" / 05'09" / 05'23" / 05'28" / 05'11" / 05'21" / 05'26" / 05'17" / 05'52" / 05'42" / 05'42" / 05'30" / 05'38" / 06'12" / 05'25" / 05'39" / 05'29" / 05'31" / 06'17" / 05'49" / 05'41" / 05'36" / 05'30" / 05'58" / 05'37" / 05'49" / 05'43" / 05'48" / 06'21" / 05'46" / 05'41" / 05'47" / 05'35" / 05'50" / 05'38" / 05'38" / 05'37" / 05'55" / 06'29" / 06'10" / 05'45" / 05'59" / 06'02" / 06'37" / 06'00" / 06'21" / 06'09" / 06'08" / 06'56" / 06'13" / 06'12" / 06'49" / 06'15" / 06'30" / 06'02" / 06'18" / 07'15" / 06'35" / 09'29" / 06'40" / 06'36" / 06'30" / 06'38" / 08'15" / 06'51" / 06'53" / 07'26" / 06'43" / 08'20" / 07'32" / 07'25" / 07'21" / 07'23" / 07'16" / 07'19" / 07'25" / 06'56" / 06'44" / 07'00" / 09'08" / 06'42" / 07'17" / 08'03" / 07'08" / 07'28" / 07'05" / 07'25" / 07'14" / 06'50" / 12'10" / 06'16" / 07'09" / 07'33" / 09'27" / 07'41" / 07'58" / 09'26" / 08'35" / 13'25" / 13'53" / 08'21" / 09'49" / 10'01" / 12'12" / 12'00" / 11'20" / 12'53" / 13'08" / 12'13" / 42'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'27" (+00'36") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'30") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'26") | 1000 / 21000 |
| 22 | | 05'51" (+01'00") | 1000 / 22000 |
| 23 | | 05'41" (+00'50") | 1000 / 23000 |
| 24 | | 05'42" (+00'51") | 1000 / 24000 |
| 25 | | 05'30" (+00'39") | 1000 / 25000 |
| 26 | | 05'38" (+00'47") | 1000 / 26000 |
| 27 | | 06'11" (+01'20") | 1000 / 27000 |
| 28 | | 05'25" (+00'34") | 1000 / 28000 |
| 29 | | 05'38" (+00'47") | 1000 / 29000 |
| 30 | | 05'29" (+00'38") | 1000 / 30000 |
| 31 | | 05'30" (+00'39") | 1000 / 31000 |
| 32 | | 06'17" (+01'26") | 1000 / 32000 |
| 33 | | 05'48" (+00'57") | 1000 / 33000 |
| 34 | | 05'41" (+00'50") | 1000 / 34000 |
| 35 | | 05'35" (+00'44") | 1000 / 35000 |
| 36 | | 05'30" (+00'39") | 1000 / 36000 |
| 37 | | 05'58" (+01'07") | 1000 / 37000 |
| 38 | | 05'36" (+00'45") | 1000 / 38000 |
| 39 | | 05'49" (+00'58") | 1000 / 39000 |
| 40 | | 05'43" (+00'52") | 1000 / 40000 |
| 41 | | 05'47" (+00'56") | 1000 / 41000 |
| 42 | | 06'21" (+01'30") | 1000 / 42000 |
| 43 | | 05'45" (+00'54") | 1000 / 43000 |
| 44 | | 05'40" (+00'49") | 1000 / 44000 |
| 45 | | 05'47" (+00'56") | 1000 / 45000 |
| 46 | | 05'35" (+00'44") | 1000 / 46000 |
| 47 | | 05'49" (+00'58") | 1000 / 47000 |
| 48 | | 05'38" (+00'47") | 1000 / 48000 |
| 49 | | 05'37" (+00'46") | 1000 / 49000 |
| 50 | | 05'37" (+00'46") | 1000 / 50000 |
| 51 | | 05'55" (+01'04") | 1000 / 51000 |
| 52 | | 06'28" (+01'37") | 1000 / 52000 |
| 53 | | 06'09" (+01'18") | 1000 / 53000 |
| 54 | | 05'45" (+00'54") | 1000 / 54000 |
| 55 | | 05'59" (+01'08") | 1000 / 55000 |
| 56 | | 06'02" (+01'11") | 1000 / 56000 |
| 57 | | 06'36" (+01'45") | 1000 / 57000 |
| 58 | | 05'59" (+01'08") | 1000 / 58000 |
| 59 | | 06'21" (+01'30") | 1000 / 59000 |
| 60 | | 06'09" (+01'18") | 1000 / 60000 |
| 61 | | 06'07" (+01'16") | 1000 / 61000 |
| 62 | | 06'55" (+02'04") | 1000 / 62000 |
| 63 | | 06'13" (+01'22") | 1000 / 63000 |
| 64 | | 06'11" (+01'20") | 1000 / 64000 |
| 65 | | 06'49" (+01'58") | 1000 / 65000 |
| 66 | | 06'15" (+01'24") | 1000 / 66000 |
| 67 | | 06'29" (+01'38") | 1000 / 67000 |
| 68 | | 06'02" (+01'11") | 1000 / 68000 |
| 69 | | 06'17" (+01'26") | 1000 / 69000 |
| 70 | | 07'15" (+02'24") | 1000 / 70000 |
| 71 | | 06'35" (+01'44") | 1000 / 71000 |
| 72 | | 09'28" (+04'37") | 1000 / 72000 |
| 73 | | 06'40" (+01'49") | 1000 / 73000 |
| 74 | | 06'35" (+01'44") | 1000 / 74000 |
| 75 | | 06'30" (+01'39") | 1000 / 75000 |
| 76 | | 06'38" (+01'47") | 1000 / 76000 |
| 77 | | 08'14" (+03'23") | 1000 / 77000 |
| 78 | | 06'50" (+01'59") | 1000 / 78000 |
| 79 | | 06'52" (+02'01") | 1000 / 79000 |
| 80 | | 07'26" (+02'35") | 1000 / 80000 |
| 81 | | 06'42" (+01'51") | 1000 / 81000 |
| 82 | | 08'20" (+03'29") | 1000 / 82000 |
| 83 | | 07'31" (+02'40") | 1000 / 83000 |
| 84 | | 07'25" (+02'34") | 1000 / 84000 |
| 85 | | 07'20" (+02'29") | 1000 / 85000 |
| 86 | | 07'23" (+02'32") | 1000 / 86000 |
| 87 | | 07'16" (+02'25") | 1000 / 87000 |
| 88 | | 07'18" (+02'27") | 1000 / 88000 |
| 89 | | 07'11" (+02'20") | 1000 / 89000 |
| 90 | | 07'09" (+02'18") | 1000 / 90000 |
| 91 | | 06'44" (+01'53") | 1000 / 91000 |
| 92 | | 06'59" (+02'08") | 1000 / 92000 |
| 93 | | 09'08" (+04'17") | 1000 / 93000 |
| 94 | | 06'41" (+01'50") | 1000 / 94000 |
| 95 | | 07'17" (+02'26") | 1000 / 95000 |
| 96 | | 08'02" (+03'11") | 1000 / 96000 |
| 97 | | 07'08" (+02'17") | 1000 / 97000 |
| 98 | | 07'27" (+02'36") | 1000 / 98000 |
| 99 | | 07'04" (+02'13") | 1000 / 99000 |
| 100 | | 07'24" (+02'33") | 1000 / 100000 |
| 101 | | 07'14" (+02'23") | 1000 / 101000 |
| 102 | | 06'49" (+01'58") | 1000 / 102000 |
| 103 | | 12'10" (+07'19") | 1000 / 103000 |
| 104 | | 06'15" (+01'24") | 1000 / 104000 |
| 105 | | 06'49" (+01'58") | 1000 / 105000 |
| 106 | | 07'52" (+03'01") | 1000 / 106000 |
| 107 | | 09'26" (+04'35") | 1000 / 107000 |
| 108 | | 07'40" (+02'49") | 1000 / 108000 |
| 109 | | 07'58" (+03'07") | 1000 / 109000 |
| 110 | | 09'25" (+04'34") | 1000 / 110000 |
| 111 | | 08'34" (+03'43") | 1000 / 111000 |
| 112 | | 13'24" (+08'33") | 1000 / 112000 |
| 113 | | 13'53" (+09'02") | 1000 / 113000 |
| 114 | | 08'20" (+03'29") | 1000 / 114000 |
| 115 | | 09'48" (+04'57") | 1000 / 115000 |
| 116 | | 10'01" (+05'10") | 1000 / 116000 |
| 117 | | 12'11" (+07'20") | 1000 / 117000 |
| 118 | | 12'00" (+07'09") | 1000 / 118000 |
| 119 | | 11'19" (+06'28") | 1000 / 119000 |
| 120 | | 12'53" (+08'02") | 1000 / 120000 |
| 121 | | 13'07" (+08'16") | 1000 / 121000 |
| 122 | | 12'13" (+07'22") | 1000 / 122000 |
| 123 | | 42'49" (+37'58") | 712 / 122712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'58" | 00:30'23" |
| 7 | 05'12" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 05'23" | 00:46'01" |
| 10 | 05'22" | 00:51'23" |
| 11 | 05'20" | 00:56'43" |
| 12 | 05'34" | 01:02'17" |
| 13 | 05'28" | 01:07'45" |
| 14 | 05'02" | 01:12'47" |
| 15 | 05'09" | 01:17'56" |
| 16 | 05'23" | 01:23'19" |
| 17 | 05'28" | 01:28'47" |
| 18 | 05'11" | 01:33'58" |
| 19 | 05'21" | 01:39'19" |
| 20 | 05'26" | 01:44'45" |
| 21 | 05'17" | 01:50'02" |
| 22 | 05'52" | 01:55'54" |
| 23 | 05'42" | 02:01'36" |
| 24 | 05'42" | 02:07'18" |
| 25 | 05'30" | 02:12'48" |
| 26 | 05'38" | 02:18'26" |
| 27 | 06'12" | 02:24'38" |
| 28 | 05'25" | 02:30'03" |
| 29 | 05'39" | 02:35'42" |
| 30 | 05'29" | 02:41'11" |
| 31 | 05'31" | 02:46'42" |
| 32 | 06'17" | 02:52'59" |
| 33 | 05'49" | 02:58'48" |
| 34 | 05'41" | 03:04'29" |
| 35 | 05'36" | 03:10'05" |
| 36 | 05'30" | 03:15'35" |
| 37 | 05'58" | 03:21'33" |
| 38 | 05'37" | 03:27'10" |
| 39 | 05'49" | 03:32'59" |
| 40 | 05'43" | 03:38'42" |
| 41 | 05'48" | 03:44'30" |
| 42 | 06'21" | 03:50'51" |
| 43 | 05'46" | 03:56'37" |
| 44 | 05'41" | 04:02'18" |
| 45 | 05'47" | 04:08'05" |
| 46 | 05'35" | 04:13'40" |
| 47 | 05'50" | 04:19'30" |
| 48 | 05'38" | 04:25'08" |
| 49 | 05'38" | 04:30'46" |
| 50 | 05'37" | 04:36'23" |
| 51 | 05'55" | 04:42'18" |
| 52 | 06'29" | 04:48'47" |
| 53 | 06'10" | 04:54'57" |
| 54 | 05'45" | 05:00'42" |
| 55 | 05'59" | 05:06'41" |
| 56 | 06'02" | 05:12'43" |
| 57 | 06'37" | 05:19'20" |
| 58 | 06'00" | 05:25'20" |
| 59 | 06'21" | 05:31'41" |
| 60 | 06'09" | 05:37'50" |
| 61 | 06'08" | 05:43'58" |
| 62 | 06'56" | 05:50'54" |
| 63 | 06'13" | 05:57'07" |
| 64 | 06'12" | 06:03'19" |
| 65 | 06'49" | 06:10'08" |
| 66 | 06'15" | 06:16'23" |
| 67 | 06'30" | 06:22'53" |
| 68 | 06'02" | 06:28'55" |
| 69 | 06'18" | 06:35'13" |
| 70 | 07'15" | 06:42'28" |
| 71 | 06'35" | 06:49'03" |
| 72 | 09'29" | 06:58'32" |
| 73 | 06'40" | 07:05'12" |
| 74 | 06'36" | 07:11'48" |
| 75 | 06'30" | 07:18'18" |
| 76 | 06'38" | 07:24'56" |
| 77 | 08'15" | 07:33'11" |
| 78 | 06'51" | 07:40'02" |
| 79 | 06'53" | 07:46'55" |
| 80 | 07'26" | 07:54'21" |
| 81 | 06'43" | 08:01'04" |
| 82 | 08'20" | 08:09'24" |
| 83 | 07'32" | 08:16'56" |
| 84 | 07'25" | 08:24'21" |
| 85 | 07'21" | 08:31'42" |
| 86 | 07'23" | 08:39'05" |
| 87 | 07'16" | 08:46'21" |
| 88 | 07'19" | 08:53'40" |
| 89 | 07'25" | 09:01'05" |
| 90 | 06'56" | 09:08'01" |
| 91 | 06'44" | 09:14'45" |
| 92 | 07'00" | 09:21'45" |
| 93 | 09'08" | 09:30'53" |
| 94 | 06'42" | 09:37'35" |
| 95 | 07'17" | 09:44'52" |
| 96 | 08'03" | 09:52'55" |
| 97 | 07'08" | 10:00'03" |
| 98 | 07'28" | 10:07'31" |
| 99 | 07'05" | 10:14'36" |
| 100 | 07'25" | 10:22'01" |
| 101 | 07'14" | 10:29'15" |
| 102 | 06'50" | 10:36'05" |
| 103 | 12'10" | 10:48'15" |
| 104 | 06'16" | 10:54'31" |
| 105 | 07'09" | 11:01'40" |
| 106 | 07'33" | 11:09'13" |
| 107 | 09'27" | 11:18'40" |
| 108 | 07'41" | 11:26'21" |
| 109 | 07'58" | 11:34'19" |
| 110 | 09'26" | 11:43'45" |
| 111 | 08'35" | 11:52'20" |
| 112 | 13'25" | 12:05'45" |
| 113 | 13'53" | 12:19'38" |
| 114 | 08'21" | 12:27'59" |
| 115 | 09'49" | 12:37'48" |
| 116 | 10'01" | 12:47'49" |
| 117 | 12'12" | 13:00'01" |
| 118 | 12'00" | 13:12'01" |
| 119 | 11'20" | 13:23'21" |
| 120 | 12'53" | 13:36'14" |
| 121 | 13'08" | 13:49'22" |
| 122 | 12'13" | 14:01'35" |
| 122.7 | 42'49" | 14:32'07" |
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