10.3 km | 00:43:36 | 04:12/km日期: 2020-11-17 19:05 - 平均心率: 173 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'19" / 04'14" / 04'21" / 04'18" / 04'15" / 04'09" / 04'16" / 04'10" / 04'15" / 04'04" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 416 / 416 |
| 2 | | 04'17" (+00'22") | 413 / 830 |
| 3 | | 04'30" (+00'35") | 410 / 1240 |
| 4 | | 04'14" (+00'19") | 414 / 1654 |
| 5 | | 04'15" (+00'20") | 416 / 2070 |
| 6 | | 04'18" (+00'23") | 415 / 2486 |
| 7 | | 04'14" (+00'19") | 417 / 2903 |
| 8 | | 04'16" (+00'21") | 410 / 3313 |
| 9 | | 04'25" (+00'30") | 409 / 3723 |
| 10 | | 04'11" (+00'16") | 421 / 4145 |
| 11 | | 04'22" (+00'27") | 409 / 4554 |
| 12 | | 04'05" (+00'10") | 416 / 4970 |
| 13 | | 04'12" (+00'17") | 413 / 5384 |
| 14 | | 04'15" (+00'20") | 411 / 5795 |
| 15 | | 04'10" (+00'15") | 417 / 6213 |
| 16 | | 04'13" (+00'18") | 410 / 6623 |
| 17 | | 04'16" (+00'21") | 414 / 7037 |
| 18 | | 04'15" (+00'20") | 420 / 7458 |
| 19 | | 04'07" (+00'12") | 406 / 7865 |
| 20 | | 04'13" (+00'18") | 408 / 8274 |
| 21 | | 04'12" (+00'17") | 417 / 8691 |
| 22 | | 04'14" (+00'19") | 414 / 9105 |
| 23 | | 04'16" (+00'21") | 406 / 9512 |
| 24 | | 03'55" | 421 / 9934 |
| 25 | | 03'45" | 407 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
259.65 km 
台灣馬拉松 1代 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'15" | 00:21'27" |
| 6 | 04'09" | 00:25'36" |
| 7 | 04'16" | 00:29'52" |
| 8 | 04'10" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 10 | 04'04" | 00:42'21" |
| 10.3 | 03'39" | 00:43'36" |
展開計圈分析
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