18.1 km | 01:28:58 | 04:54/km日期: 2020-11-19 18:50 - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 05'22" / 05'21" / 12'25" / 04'09" / 04'09" / 04'01" / 04'03" / 04'06" / 04'02" / 04'05" / 03'58" / 03'58" / 04'03" / 03'58" / 04'01" / 03'56" / 06'05" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+01'56") | 1000 / 2000 |
| 3 | | 27'12" (+23'47") | 285 / 2285 |
| 4 | | 07'59" (+04'34") | 439 / 2724 |
| 5 | | 04'08" (+00'43") | 412 / 3137 |
| 6 | | 04'11" (+00'46") | 411 / 3549 |
| 7 | | 04'04" (+00'39") | 413 / 3962 |
| 8 | | 04'11" (+00'46") | 408 / 4370 |
| 9 | | 04'03" (+00'38") | 421 / 4792 |
| 10 | | 04'05" (+00'40") | 417 / 5209 |
| 11 | | 03'55" (+00'30") | 430 / 5639 |
| 12 | | 04'02" (+00'37") | 421 / 6061 |
| 13 | | 04'05" (+00'40") | 420 / 6481 |
| 14 | | 04'03" (+00'38") | 418 / 6900 |
| 15 | | 04'04" (+00'39") | 413 / 7313 |
| 16 | | 04'00" (+00'35") | 417 / 7731 |
| 17 | | 04'06" (+00'41") | 412 / 8144 |
| 18 | | 04'03" (+00'38") | 414 / 8558 |
| 19 | | 04'02" (+00'37") | 416 / 8974 |
| 20 | | 04'05" (+00'40") | 413 / 9388 |
| 21 | | 04'00" (+00'35") | 418 / 9806 |
| 22 | | 04'03" (+00'38") | 416 / 10223 |
| 23 | | 04'02" (+00'37") | 414 / 10637 |
| 24 | | 03'58" (+00'33") | 419 / 11057 |
| 25 | | 04'01" (+00'36") | 414 / 11472 |
| 26 | | 04'01" (+00'36") | 412 / 11884 |
| 27 | | 03'57" (+00'32") | 421 / 12306 |
| 28 | | 03'57" (+00'32") | 406 / 12713 |
| 29 | | 04'02" (+00'37") | 407 / 13120 |
| 30 | | 03'54" (+00'29") | 419 / 13540 |
| 31 | | 04'00" (+00'35") | 406 / 13947 |
| 32 | | 03'54" (+00'29") | 414 / 14361 |
| 33 | | 04'03" (+00'38") | 407 / 14769 |
| 34 | | 04'03" (+00'38") | 405 / 15174 |
| 35 | | 03'57" (+00'32") | 406 / 15581 |
| 36 | | 03'58" (+00'33") | 411 / 15992 |
| 37 | | 03'48" (+00'23") | 406 / 16399 |
| 38 | | 03'25" | 415 / 16815 |
| 39 | | 08'36" (+05'11") | 1000 / 17815 |
| 40 | | 05'44" (+02'19") | 311 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
166.11 km 
nike next% 累積 :
741.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 12'25" | 00:23'08" |
| 4 | 04'09" | 00:27'17" |
| 5 | 04'09" | 00:31'26" |
| 6 | 04'01" | 00:35'27" |
| 7 | 04'03" | 00:39'30" |
| 8 | 04'06" | 00:43'36" |
| 9 | 04'02" | 00:47'38" |
| 10 | 04'05" | 00:51'43" |
| 11 | 03'58" | 00:55'41" |
| 12 | 03'58" | 00:59'39" |
| 13 | 04'03" | 01:03'42" |
| 14 | 03'58" | 01:07'40" |
| 15 | 04'01" | 01:11'41" |
| 16 | 03'56" | 01:15'37" |
| 17 | 06'05" | 01:21'42" |
| 18 | 06'28" | 01:28'10" |
| 18.1 | 06'19" | 01:28'58" |
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