6.0 km | 00:32:48 | 05:27/km日期: 2020-11-18 20:17 - 卡路里: 420 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'39" / 05'24" / 05'35" / 05'22" / 05'34" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 400 / 400 |
| 2 | | 05'27" (+00'12") | 400 / 800 |
| 3 | | 05'37" (+00'22") | 400 / 1200 |
| 4 | | 05'23" (+00'08") | 400 / 1600 |
| 5 | | 05'27" (+00'12") | 400 / 2000 |
| 6 | | 05'30" (+00'15") | 400 / 2400 |
| 7 | | 05'38" (+00'23") | 400 / 2800 |
| 8 | | 05'22" (+00'07") | 400 / 3199 |
| 9 | | 05'23" (+00'08") | 400 / 3599 |
| 10 | | 05'28" (+00'13") | 400 / 3999 |
| 11 | | 05'32" (+00'17") | 400 / 4399 |
| 12 | | 05'29" (+00'14") | 400 / 4800 |
| 13 | | 05'15" | 400 / 5200 |
| 14 | | 05'22" (+00'07") | 400 / 5600 |
| 15 | | 05'15" | 400 / 6000 |
| 16 | | 04'53" | 6 / 6006 |
11月累積里程 :
36.04 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 6.0 | 04'58" | 00:32'48" |
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