7.4 km | 00:43:08 | 05:51/km日期: 2014-12-05 17:13 - 卡路里: 531 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'43" / 05'59" / 05'56" / 06'01" / 05'56" / 05'36" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'03") | 182 / 182 |
| 2 | | 06'50" (+02'46") | 199 / 381 |
| 3 | | 06'22" (+02'18") | 203 / 585 |
| 4 | | 06'09" (+02'05") | 205 / 791 |
| 5 | | 06'11" (+02'07") | 201 / 992 |
| 6 | | 05'59" (+01'55") | 205 / 1198 |
| 7 | | 06'00" (+01'56") | 202 / 1401 |
| 8 | | 06'10" (+02'06") | 202 / 1603 |
| 9 | | 05'44" (+01'40") | 217 / 1820 |
| 10 | | 05'53" (+01'49") | 212 / 2033 |
| 11 | | 05'48" (+01'44") | 217 / 2250 |
| 12 | | 06'09" (+02'05") | 213 / 2464 |
| 13 | | 05'49" (+01'45") | 220 / 2684 |
| 14 | | 05'58" (+01'54") | 209 / 2894 |
| 15 | | 05'58" (+01'54") | 212 / 3106 |
| 16 | | 05'53" (+01'49") | 212 / 3318 |
| 17 | | 05'44" (+01'40") | 215 / 3533 |
| 18 | | 05'59" (+01'55") | 214 / 3747 |
| 19 | | 06'20" (+02'16") | 210 / 3957 |
| 20 | | 06'02" (+01'58") | 212 / 4170 |
| 21 | | 05'52" (+01'48") | 210 / 4380 |
| 22 | | 05'52" (+01'48") | 212 / 4592 |
| 23 | | 05'58" (+01'54") | 209 / 4802 |
| 24 | | 06'05" (+02'01") | 210 / 5012 |
| 25 | | 05'44" (+01'40") | 211 / 5224 |
| 26 | | 05'37" (+01'33") | 210 / 5434 |
| 27 | | 05'33" (+01'29") | 209 / 5644 |
| 28 | | 05'33" (+01'29") | 209 / 5854 |
| 29 | | 05'31" (+01'27") | 207 / 6062 |
| 30 | | 05'27" (+01'23") | 213 / 6276 |
| 31 | | 05'25" (+01'21") | 208 / 6484 |
| 32 | | 05'09" (+01'05") | 213 / 6698 |
| 33 | | 05'08" (+01'04") | 210 / 6908 |
| 34 | | 04'44" (+00'40") | 207 / 7116 |
| 35 | | 04'04" | 216 / 7333 |
| 36 | | 04'51" (+00'47") | 51 / 7384 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 05'20" | 00:41'31" |
| 7.4 | 04'23" | 00:43'08" |
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