13.6 km | 01:21:11 | 05:59/km日期: 2020-11-19 19:40 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 16'00" / 05'47" / 04'48" / 05'59" / 05'53" / 05'15" / 06'02" / 08'48" / 05'55" / 06'24" / 05'16" / 06'00" / 05'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 04'43" | 622 / 1622 |
| 3 | | 13'30" (+08'47") | 110 / 1733 |
| 4 | | 04'46" (+00'03") | 1000 / 2733 |
| 5 | | 05'02" (+00'19") | 273 / 3006 |
| 6 | | 15'22" (+10'39") | 100 / 3106 |
| 7 | | 04'56" (+00'13") | 1000 / 4106 |
| 8 | | 05'09" (+00'26") | 625 / 4732 |
| 9 | | 11'02" (+06'19") | 132 / 4864 |
| 10 | | 05'14" (+00'31") | 1000 / 5864 |
| 11 | | 05'01" (+00'18") | 194 / 6058 |
| 12 | | 13'21" (+08'38") | 118 / 6177 |
| 13 | | 05'04" (+00'21") | 824 / 7001 |
| 14 | | 17'14" (+12'31") | 293 / 7295 |
| 15 | | 05'10" (+00'27") | 802 / 8097 |
| 16 | | 10'52" (+06'09") | 132 / 8229 |
| 17 | | 05'14" (+00'31") | 1000 / 9229 |
| 18 | | 05'10" (+00'27") | 209 / 9439 |
| 19 | | 20'56" (+16'13") | 73 / 9513 |
| 20 | | 05'13" (+00'30") | 1000 / 10513 |
| 21 | | 05'23" (+00'40") | 593 / 11106 |
| 22 | | 10'26" (+05'43") | 154 / 11260 |
| 23 | | 05'08" (+00'25") | 1000 / 12260 |
| 24 | | 04'53" (+00'10") | 255 / 12516 |
| 25 | | 10'38" (+05'55") | 139 / 12655 |
| 26 | | 05'13" (+00'30") | 902 / 13558 |
| 27 | | 10'22" (+05'39") | 8 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 05'47" | 00:21'47" |
| 3 | 04'48" | 00:26'35" |
| 4 | 05'59" | 00:32'34" |
| 5 | 05'53" | 00:38'27" |
| 6 | 05'15" | 00:43'42" |
| 7 | 06'02" | 00:49'44" |
| 8 | 08'48" | 00:58'32" |
| 9 | 05'55" | 01:04'27" |
| 10 | 06'24" | 01:10'51" |
| 11 | 05'16" | 01:16'07" |
| 12 | 06'00" | 01:22'07" |
| 13 | 05'56" | 01:28'03" |
| 13.6 | 05'08" | 01:30'58" |
展開計圈分析
留言 
