|  全馬 | 04:50:56 | 06:53/km | 第51馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:50:56 | | 總名次 | 330 / 1188 | | 分組名次 | 48 / 218 | | 平均速度 | 06:53/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+02'32") | 01:06'46" (+09'56") | | 00:36'44" (+09'14") | | 00:27'30" | 00:56'50" | | 00:29'20" (+01'50") | | 00:32'33" (+05'03") | 01:09'19" (+12'29") | | 00:36'46" (+09'16") | | 00:38'24" (+10'54") | 01:19'03" (+22'13") | | 00:40'39" (+13'09") | |
日期: 2020-11-22 06:00 - 總爬升: 675 m - 地點: 番路鄉路跑 - 天氣: 有點熱 - 平均心率: 158 - 卡路里: 2246 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'19") | 1000 / 1000 | | 2 | | 05'51" (+00'52") | 1000 / 2000 | | 3 | | 05'37" (+00'38") | 1000 / 3000 | | 4 | | 05'32" (+00'33") | 1000 / 4000 | | 5 | | 06'41" (+01'42") | 1000 / 5000 |
| 6 | | 07'10" (+02'11") | 1000 / 6000 | | 7 | | 07'23" (+02'24") | 1000 / 7000 | | 8 | | 07'05" (+02'06") | 1000 / 8000 | | 9 | | 07'29" (+02'30") | 1000 / 9000 | | 10 | | 07'34" (+02'35") | 1000 / 10000 | | 11 | | 06'06" (+01'07") | 1000 / 11000 | | 12 | | 04'59" | 1000 / 12000 | | 13 | | 05'25" (+00'26") | 1000 / 13000 | | 14 | | 05'05" (+00'06") | 1000 / 14000 | | 15 | | 05'53" (+00'54") | 1000 / 15000 | | 16 | | 05'28" (+00'29") | 1000 / 16000 | | 17 | | 05'39" (+00'40") | 1000 / 17000 | | 18 | | 06'10" (+01'11") | 1000 / 18000 | | 19 | | 06'07" (+01'08") | 1000 / 19000 | | 20 | | 05'53" (+00'54") | 1000 / 20000 | | 21 | | 07'24" (+02'25") | 1000 / 21000 | | 22 | | 06'34" (+01'35") | 1000 / 22000 | | 23 | | 06'09" (+01'10") | 1000 / 23000 | | 24 | | 06'09" (+01'10") | 1000 / 24000 | | 25 | | 06'15" (+01'16") | 1000 / 25000 | | 26 | | 05'54" (+00'55") | 1000 / 26000 | | 27 | | 07'16" (+02'17") | 1000 / 27000 | | 28 | | 08'23" (+03'24") | 1000 / 28000 | | 29 | | 07'38" (+02'39") | 1000 / 29000 | | 30 | | 07'32" (+02'33") | 1000 / 30000 | | 31 | | 06'11" (+01'12") | 1000 / 31000 | | 32 | | 09'02" (+04'03") | 1000 / 32000 | | 33 | | 07'08" (+02'09") | 1000 / 33000 | | 34 | | 07'21" (+02'22") | 1000 / 34000 | | 35 | | 08'38" (+03'39") | 1000 / 35000 | | 36 | | 07'56" (+02'57") | 1000 / 36000 | | 37 | | 09'00" (+04'01") | 1000 / 37000 | | 38 | | 09'02" (+04'03") | 1000 / 38000 | | 39 | | 06'37" (+01'38") | 1000 / 39000 | | 40 | | 08'03" (+03'04") | 1000 / 40000 | | 41 | | 07'31" (+02'32") | 1000 / 41000 | | 42 | | 08'08" (+03'09") | 1000 / 42000 | | 43 | | 07'05" (+02'06") | 541 / 42541 |
賽前宣言: 第一次參加路線(疫情延賽) 賽後評分: 很好的山路馬路跑，第一次跑的路線，很好喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 171.03 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'51" | 00:12'10" | | 3 | 05'38" | 00:17'48" | | 4 | 05'32" | 00:23'20" | | 5 | 06'42" | 00:30'02" | | 6 | 07'11" | 00:37'13" | | 7 | 07'23" | 00:44'36" | | 8 | 07'05" | 00:51'41" | | 9 | 07'30" | 00:59'11" | | 10 | 07'35" | 01:06'46" | | 11 | 06'06" | 01:12'52" | | 12 | 04'59" | 01:17'51" | | 13 | 05'26" | 01:23'17" | | 14 | 05'05" | 01:28'22" | | 15 | 05'54" | 01:34'16" | | 16 | 05'29" | 01:39'45" | | 17 | 05'40" | 01:45'25" | | 18 | 06'10" | 01:51'35" | | 19 | 06'08" | 01:57'43" | | 20 | 05'53" | 02:03'36" | | 21 | 07'24" | 02:11'00" | | 22 | 06'34" | 02:17'34" | | 23 | 06'10" | 02:23'44" | | 24 | 06'09" | 02:29'53" | | 25 | 06'16" | 02:36'09" | | 26 | 05'55" | 02:42'04" | | 27 | 07'17" | 02:49'21" | | 28 | 08'23" | 02:57'44" | | 29 | 07'39" | 03:05'23" | | 30 | 07'32" | 03:12'55" | | 31 | 06'12" | 03:19'07" | | 32 | 09'03" | 03:28'10" | | 33 | 07'08" | 03:35'18" | | 34 | 07'22" | 03:42'40" | | 35 | 08'39" | 03:51'19" | | 36 | 07'56" | 03:59'15" | | 37 | 09'00" | 04:08'15" | | 38 | 09'03" | 04:17'18" | | 39 | 06'37" | 04:23'55" | | 40 | 08'03" | 04:31'58" | | 41 | 07'31" | 04:39'29" | | 42 | 08'09" | 04:47'38" | | 42.5 | 07'04" | 04:51'28" |
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