16.3 km | 01:05:42 | 04:02/km日期: 2020-11-18 18:40 - 平均心率: 165 - 卡路里: 1032 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 04'11" / 04'10" / 04'12" / 04'12" / 04'15" / 04'15" / 04'10" / 04'01" / 04'02" / 04'09" / 03'53" / 03'59" / 04'00" / 03'54" / 03'42" / 03'41" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'32") | 398 / 398 |
| 2 | | 04'13" (+00'38") | 408 / 807 |
| 3 | | 04'08" (+00'33") | 409 / 1216 |
| 4 | | 04'10" (+00'35") | 403 / 1619 |
| 5 | | 04'11" (+00'36") | 403 / 2023 |
| 6 | | 04'13" (+00'38") | 402 / 2426 |
| 7 | | 04'14" (+00'39") | 399 / 2825 |
| 8 | | 04'11" (+00'36") | 406 / 3232 |
| 9 | | 04'12" (+00'37") | 402 / 3634 |
| 10 | | 04'10" (+00'35") | 410 / 4045 |
| 11 | | 04'08" (+00'33") | 405 / 4451 |
| 12 | | 04'10" (+00'35") | 407 / 4859 |
| 13 | | 04'14" (+00'39") | 404 / 5263 |
| 14 | | 04'12" (+00'37") | 406 / 5670 |
| 15 | | 04'12" (+00'37") | 405 / 6075 |
| 16 | | 04'13" (+00'38") | 406 / 6482 |
| 17 | | 04'10" (+00'35") | 407 / 6890 |
| 18 | | 04'07" (+00'32") | 408 / 7298 |
| 19 | | 04'04" (+00'29") | 410 / 7709 |
| 20 | | 04'01" (+00'26") | 410 / 8120 |
| 21 | | 04'00" (+00'25") | 408 / 8528 |
| 22 | | 04'04" (+00'29") | 405 / 8934 |
| 23 | | 04'08" (+00'33") | 398 / 9332 |
| 24 | | 04'02" (+00'27") | 404 / 9737 |
| 25 | | 04'02" (+00'27") | 403 / 10140 |
| 26 | | 03'57" (+00'22") | 408 / 10549 |
| 27 | | 03'55" (+00'20") | 414 / 10963 |
| 28 | | 04'01" (+00'26") | 401 / 11364 |
| 29 | | 03'55" (+00'20") | 410 / 11775 |
| 30 | | 03'58" (+00'23") | 405 / 12180 |
| 31 | | 04'03" (+00'28") | 395 / 12576 |
| 32 | | 03'57" (+00'22") | 406 / 12982 |
| 33 | | 03'58" (+00'23") | 400 / 13382 |
| 34 | | 03'50" (+00'15") | 407 / 13790 |
| 35 | | 03'50" (+00'15") | 408 / 14198 |
| 36 | | 03'42" (+00'07") | 415 / 14614 |
| 37 | | 03'41" (+00'06") | 414 / 15028 |
| 38 | | 03'40" (+00'05") | 412 / 15440 |
| 39 | | 03'37" (+00'02") | 416 / 15857 |
| 40 | | 03'35" | 407 / 16265 |
| 41 | | 01'29" | 13 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'15" | 00:21'00" |
| 6 | 04'15" | 00:25'15" |
| 7 | 04'10" | 00:29'25" |
| 8 | 04'01" | 00:33'26" |
| 9 | 04'02" | 00:37'28" |
| 10 | 04'09" | 00:41'37" |
| 11 | 03'53" | 00:45'30" |
| 12 | 03'59" | 00:49'29" |
| 13 | 04'00" | 00:53'29" |
| 14 | 03'54" | 00:57'23" |
| 15 | 03'42" | 01:01'05" |
| 16 | 03'41" | 01:04'46" |
| 16.3 | 03'24" | 01:05'43" |
展開計圈分析
留言 
