19.7 km | 03:39:36 | 11:07/km日期: 2020-11-22 06:00 - 平均心率: 142 - 卡路里: 2058 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89%
Pace: 08'32" / 08'56" / 07'46" / 09'20" / 07'12" / 08'45" / 10'42" / 09'35" / 11'30" / 22'49" / 14'45" / 10'19" / 09'35" / 11'41" / 09'32" / 09'47" / 10'41" / 09'33" / 09'27" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'21") | 1000 / 1000 |
| 2 | | 08'55" (+01'44") | 1000 / 2000 |
| 3 | | 07'45" (+00'34") | 1000 / 3000 |
| 4 | | 09'20" (+02'09") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 08'45" (+01'34") | 1000 / 6000 |
| 7 | | 10'42" (+03'31") | 1000 / 7000 |
| 8 | | 09'34" (+02'23") | 1000 / 8000 |
| 9 | | 11'30" (+04'19") | 1000 / 9000 |
| 10 | | 22'49" (+15'38") | 1000 / 10000 |
| 11 | | 14'43" (+07'32") | 1000 / 11000 |
| 12 | | 10'19" (+03'08") | 1000 / 12000 |
| 13 | | 09'35" (+02'24") | 1000 / 13000 |
| 14 | | 11'40" (+04'29") | 1000 / 14000 |
| 15 | | 09'32" (+02'21") | 1000 / 15000 |
| 16 | | 09'46" (+02'35") | 1000 / 16000 |
| 17 | | 10'40" (+03'29") | 1000 / 17000 |
| 18 | | 09'33" (+02'22") | 1000 / 18000 |
| 19 | | 09'27" (+02'16") | 1000 / 19000 |
| 20 | | 25'51" (+18'40") | 741 / 19741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'56" | 00:17'28" |
| 3 | 07'46" | 00:25'14" |
| 4 | 09'20" | 00:34'34" |
| 5 | 07'12" | 00:41'46" |
| 6 | 08'45" | 00:50'31" |
| 7 | 10'42" | 01:01'13" |
| 8 | 09'35" | 01:10'48" |
| 9 | 11'30" | 01:22'18" |
| 10 | 22'49" | 01:45'07" |
| 11 | 14'45" | 01:59'52" |
| 12 | 10'19" | 02:10'11" |
| 13 | 09'35" | 02:19'46" |
| 14 | 11'41" | 02:31'27" |
| 15 | 09'32" | 02:40'59" |
| 16 | 09'47" | 02:50'46" |
| 17 | 10'41" | 03:01'27" |
| 18 | 09'33" | 03:11'00" |
| 19 | 09'27" | 03:20'27" |
| 19.7 | 25'49" | 03:39'36" |
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