23.1 km | 02:15:50 | 05:52/km日期: 2020-11-21 05:10 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 06'54" / 07'07" / 06'21" / 07'57" / 06'50" / 06'26" / 06'14" / 06'16" / 06'13" / 06'13" / 06'03" / 06'18" / 05'50" / 05'42" / 05'42" / 05'53" / 09'06" / 05'14" / 05'08" / 05'05" / 05'04" / 04'36" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'28") | 1000 / 1000 |
| 2 | | 07'06" (+02'40") | 1000 / 2000 |
| 3 | | 06'21" (+01'55") | 1000 / 3000 |
| 4 | | 07'12" (+02'46") | 1000 / 4000 |
| 5 | | 06'36" (+02'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'59") | 1000 / 6000 |
| 7 | | 06'13" (+01'47") | 1000 / 7000 |
| 8 | | 06'16" (+01'50") | 1000 / 8000 |
| 9 | | 06'13" (+01'47") | 1000 / 9000 |
| 10 | | 06'12" (+01'46") | 1000 / 10000 |
| 11 | | 06'02" (+01'36") | 1000 / 11000 |
| 12 | | 06'17" (+01'51") | 1000 / 12000 |
| 13 | | 05'42" (+01'16") | 1000 / 13000 |
| 14 | | 05'41" (+01'15") | 1000 / 14000 |
| 15 | | 05'42" (+01'16") | 1000 / 15000 |
| 16 | | 05'52" (+01'26") | 1000 / 16000 |
| 17 | | 05'03" (+00'37") | 1000 / 17000 |
| 18 | | 05'13" (+00'47") | 1000 / 18000 |
| 19 | | 05'08" (+00'42") | 1000 / 19000 |
| 20 | | 05'04" (+00'38") | 1000 / 20000 |
| 21 | | 04'42" (+00'16") | 1000 / 21000 |
| 22 | | 04'36" (+00'10") | 1000 / 22000 |
| 23 | | 04'26" | 1000 / 23000 |
| 24 | | 04'38" (+00'12") | 145 / 23145 |
跟榮修跑了16k，自己再補到23k
（外圍3K半，操場3K半）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 285.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 06'21" | 00:20'22" |
| 4 | 07'57" | 00:28'19" |
| 5 | 06'50" | 00:35'09" |
| 6 | 06'26" | 00:41'35" |
| 7 | 06'14" | 00:47'49" |
| 8 | 06'16" | 00:54'05" |
| 9 | 06'13" | 01:00'18" |
| 10 | 06'13" | 01:06'31" |
| 11 | 06'03" | 01:12'34" |
| 12 | 06'18" | 01:18'52" |
| 13 | 05'50" | 01:24'42" |
| 14 | 05'42" | 01:30'24" |
| 15 | 05'42" | 01:36'06" |
| 16 | 05'53" | 01:41'59" |
| 17 | 09'06" | 01:51'05" |
| 18 | 05'14" | 01:56'19" |
| 19 | 05'08" | 02:01'27" |
| 20 | 05'05" | 02:06'32" |
| 21 | 05'04" | 02:11'36" |
| 22 | 04'36" | 02:16'12" |
| 23 | 04'27" | 02:20'39" |
| 23.1 | 04'42" | 02:21'20" |
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