14.0 km | 01:34:32 | 06:44/km日期: 2020-11-21 08:36 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 06'57" / 06'26" / 06'37" / 06'29" / 06'39" / 06'30" / 06'22" / 06'44" / 06'41" / 07'03" / 07'21" / 06'43" / 06'46" / 07'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'36") | 1000 / 1000 |
2 | | 06'25" (+00'04") | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'29" (+00'08") | 1000 / 4000 |
5 | | 06'38" (+00'17") | 1000 / 5000 |
6 | | 06'30" (+00'09") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'43" (+00'22") | 1000 / 8000 |
9 | | 06'40" (+00'19") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 07'21" (+01'00") | 1000 / 11000 |
12 | | 06'42" (+00'21") | 1000 / 12000 |
13 | | 06'46" (+00'25") | 1000 / 13000 |
14 | | 07'00" (+00'39") | 1000 / 14000 |
15 | | 08'06" (+01'45") | 27 / 14027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
214.27 km new balance mfcfllk-1 累積 :
980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 06'37" | 00:20'00" |
4 | 06'29" | 00:26'29" |
5 | 06'39" | 00:33'08" |
6 | 06'30" | 00:39'38" |
7 | 06'22" | 00:46'00" |
8 | 06'44" | 00:52'44" |
9 | 06'41" | 00:59'25" |
10 | 07'03" | 01:06'28" |
11 | 07'21" | 01:13'49" |
12 | 06'43" | 01:20'32" |
13 | 06'46" | 01:27'18" |
14 | 07'01" | 01:34'19" |
14.0 | 08'33" | 01:34'33" |