16.3 km | 01:06:14 | 04:03/km日期: 2020-11-19 19:11 - 平均心率: 169 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 04'03" / 04'03" / 04'01" / 04'04" / 04'06" / 04'07" / 04'07" / 04'05" / 04'03" / 04'03" / 04'01" / 04'02" / 04'03" / 04'04" / 04'04" / 04'07" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'08") | 395 / 395 |
| 2 | | 04'04" (+00'08") | 409 / 804 |
| 3 | | 04'03" (+00'07") | 408 / 1212 |
| 4 | | 03'58" (+00'02") | 412 / 1624 |
| 5 | | 04'06" (+00'10") | 406 / 2030 |
| 6 | | 04'03" (+00'07") | 403 / 2433 |
| 7 | | 03'56" | 412 / 2846 |
| 8 | | 04'03" (+00'07") | 408 / 3254 |
| 9 | | 04'02" (+00'06") | 410 / 3665 |
| 10 | | 04'06" (+00'10") | 406 / 4071 |
| 11 | | 04'07" (+00'11") | 405 / 4477 |
| 12 | | 04'03" (+00'07") | 410 / 4888 |
| 13 | | 04'06" (+00'10") | 404 / 5293 |
| 14 | | 04'05" (+00'09") | 409 / 5702 |
| 15 | | 04'07" (+00'11") | 407 / 6109 |
| 16 | | 04'06" (+00'10") | 406 / 6516 |
| 17 | | 04'09" (+00'13") | 409 / 6925 |
| 18 | | 04'04" (+00'08") | 406 / 7332 |
| 19 | | 04'07" (+00'11") | 399 / 7732 |
| 20 | | 04'03" (+00'07") | 404 / 8137 |
| 21 | | 04'03" (+00'07") | 410 / 8547 |
| 22 | | 04'02" (+00'06") | 406 / 8954 |
| 23 | | 04'03" (+00'07") | 404 / 9358 |
| 24 | | 03'59" (+00'03") | 411 / 9770 |
| 25 | | 04'03" (+00'07") | 408 / 10178 |
| 26 | | 04'00" (+00'04") | 408 / 10586 |
| 27 | | 04'03" (+00'07") | 405 / 10992 |
| 28 | | 04'02" (+00'06") | 410 / 11403 |
| 29 | | 04'03" (+00'07") | 407 / 11811 |
| 30 | | 04'00" (+00'04") | 409 / 12220 |
| 31 | | 04'00" (+00'04") | 409 / 12629 |
| 32 | | 04'03" (+00'07") | 409 / 13039 |
| 33 | | 04'11" (+00'15") | 397 / 13436 |
| 34 | | 03'57" (+00'01") | 410 / 13846 |
| 35 | | 04'04" (+00'08") | 406 / 14253 |
| 36 | | 04'03" (+00'07") | 409 / 14663 |
| 37 | | 04'03" (+00'07") | 410 / 15074 |
| 38 | | 04'06" (+00'10") | 407 / 15481 |
| 39 | | 04'07" (+00'11") | 407 / 15889 |
| 40 | | 04'02" (+00'06") | 405 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'01" | 00:12'07" |
| 4 | 04'04" | 00:16'11" |
| 5 | 04'06" | 00:20'17" |
| 6 | 04'07" | 00:24'24" |
| 7 | 04'07" | 00:28'31" |
| 8 | 04'05" | 00:32'36" |
| 9 | 04'03" | 00:36'39" |
| 10 | 04'03" | 00:40'42" |
| 11 | 04'01" | 00:44'43" |
| 12 | 04'02" | 00:48'45" |
| 13 | 04'03" | 00:52'48" |
| 14 | 04'04" | 00:56'52" |
| 15 | 04'04" | 01:00'56" |
| 16 | 04'07" | 01:05'03" |
| 16.3 | 04'01" | 01:06'14" |
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