22.2 km | 02:06:57 | 05:42/km日期: 2020-11-21 06:09 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'49" / 05'45" / 05'42" / 05'31" / 05'31" / 05'32" / 05'33" / 05'51" / 05'44" / 05'57" / 05'50" / 05'51" / 05'35" / 05'52" / 08'31" / 05'25" / 05'41" / 05'57" / 05'39" / 05'49" / 05'44" / 05'30" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'51" | 00:45'14" |
| 9 | 05'44" | 00:50'58" |
| 10 | 05'57" | 00:56'55" |
| 11 | 05'50" | 01:02'45" |
| 12 | 05'51" | 01:08'36" |
| 13 | 05'35" | 01:14'11" |
| 14 | 05'52" | 01:20'03" |
| 15 | 08'31" | 01:28'34" |
| 16 | 05'25" | 01:33'59" |
| 17 | 05'41" | 01:39'40" |
| 18 | 05'57" | 01:45'37" |
| 19 | 05'39" | 01:51'16" |
| 20 | 05'49" | 01:57'05" |
| 21 | 05'44" | 02:02'49" |
| 22 | 05'30" | 02:08'19" |
| 22.2 | 06'36" | 02:09'48" |
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