7.6 km | 00:45:04 | 05:58/km日期: 2014-12-07 06:00 - 卡路里: 489 Cal
Pace: 05'46" / 05'49" / 05'58" / 06'07" / 06'03" / 05'58" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 550 / 7550 |
今天参加7KM义跑，因为很卖力跑，应该是我7KM最好成绩。
12月累積里程 :
92.88 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 06'07" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 06'00" | 00:41'41" |
| 7.6 | 06'07" | 00:45'03" |
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展開計圈分析
