24.2 km | 01:50:03 | 04:33/km日期: 2014-12-04 18:07 - 地點: 潭雅神 - 天氣: 冷~~ - 平均心率: 76 - 卡路里: 2048 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'35" / 04'17" / 04'18" / 04'38" / 04'18" / 04'23" / 05'08" / 04'17" / 04'32" / 04'25" / 04'26" / 04'23" / 05'25" / 04'20" / 04'33" / 04'39" / 04'20" / 04'32" / 05'20" / 04'23" / 04'30" / 04'26" / 04'17" / 04'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 3004 / 3004 |
| 2 | | 04'26" (+00'04") | 3012 / 6016 |
| 3 | | 04'38" (+00'16") | 3015 / 9032 |
| 4 | | 04'24" (+00'02") | 3001 / 12034 |
| 5 | | 04'45" (+00'23") | 3007 / 15041 |
| 6 | | 04'30" (+00'08") | 3014 / 18056 |
| 7 | | 04'43" (+00'21") | 2993 / 21049 |
| 8 | | 04'24" (+00'02") | 3018 / 24067 |
| 9 | | 04'37" (+00'15") | 194 / 24262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
237.15 km 
雙槍牌 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'38" | 00:17'48" |
| 5 | 04'18" | 00:22'06" |
| 6 | 04'23" | 00:26'29" |
| 7 | 05'08" | 00:31'37" |
| 8 | 04'17" | 00:35'54" |
| 9 | 04'32" | 00:40'26" |
| 10 | 04'25" | 00:44'51" |
| 11 | 04'26" | 00:49'17" |
| 12 | 04'23" | 00:53'40" |
| 13 | 05'25" | 00:59'05" |
| 14 | 04'20" | 01:03'25" |
| 15 | 04'33" | 01:07'58" |
| 16 | 04'39" | 01:12'37" |
| 17 | 04'20" | 01:16'57" |
| 18 | 04'32" | 01:21'29" |
| 19 | 05'20" | 01:26'49" |
| 20 | 04'23" | 01:31'12" |
| 21 | 04'30" | 01:35'42" |
| 22 | 04'26" | 01:40'08" |
| 23 | 04'17" | 01:44'25" |
| 24 | 04'26" | 01:48'51" |
| 24.2 | 06'29" | 01:50'03" |
展開計圈分析
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