18.7 km | 04:12:20 | 13:30/km日期: 2020-11-21 05:08 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 1563 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 08'28" / 08'20" / 07'32" / 06'52" / 06'52" / 08'15" / 08'11" / 18'39" / 27'37" / 08'39" / 07'08" / 24'06" / 40'48" / 09'45" / 11'17" / 18'38" / 12'58" / 08'22" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'37") | 1000 / 1000 |
| 2 | | 08'20" (+01'29") | 1000 / 2000 |
| 3 | | 07'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 08'14" (+01'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'20") | 1000 / 7000 |
| 8 | | 18'39" (+11'48") | 1000 / 8000 |
| 9 | | 27'36" (+20'45") | 1000 / 9000 |
| 10 | | 08'38" (+01'47") | 1000 / 10000 |
| 11 | | 07'08" (+00'17") | 1000 / 11000 |
| 12 | | 24'05" (+17'14") | 1000 / 12000 |
| 13 | | 40'47" (+33'56") | 1000 / 13000 |
| 14 | | 09'45" (+02'54") | 1000 / 14000 |
| 15 | | 11'17" (+04'26") | 1000 / 15000 |
| 16 | | 18'37" (+11'46") | 1000 / 16000 |
| 17 | | 12'58" (+06'07") | 1000 / 17000 |
| 18 | | 08'22" (+01'31") | 1000 / 18000 |
| 19 | | 14'17" (+07'26") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.30 km 
Hoka one one Clifton7 累積 :
2142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'20" | 00:16'48" |
| 3 | 07'32" | 00:24'20" |
| 4 | 06'52" | 00:31'12" |
| 5 | 06'52" | 00:38'04" |
| 6 | 08'15" | 00:46'19" |
| 7 | 08'11" | 00:54'30" |
| 8 | 18'39" | 01:13'09" |
| 9 | 27'37" | 01:40'46" |
| 10 | 08'39" | 01:49'25" |
| 11 | 07'08" | 01:56'33" |
| 12 | 24'06" | 02:20'39" |
| 13 | 40'48" | 03:01'27" |
| 14 | 09'45" | 03:11'12" |
| 15 | 11'17" | 03:22'29" |
| 16 | 18'38" | 03:41'07" |
| 17 | 12'58" | 03:54'05" |
| 18 | 08'22" | 04:02'27" |
| 18.7 | 14'18" | 04:12'20" |
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