10.5 km | 00:56:09 | 05:22/km日期: 2014-12-02 19:32 - 地點: 竹北第二體育場 - 平均心率: 155 - 卡路里: 611 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'23" / 05'21" / 05'18" / 05'23" / 05'16" / 05'21" / 05'30" / 05'19" / 05'13" / 12'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'02") | 816 / 816 |
| 2 | | 22'01" (+18'12") | 83 / 900 |
| 3 | | 03'51" (+00'02") | 809 / 1709 |
| 4 | | 18'19" (+14'30") | 102 / 1812 |
| 5 | | 03'51" (+00'02") | 828 / 2640 |
| 6 | | 19'22" (+15'33") | 93 / 2734 |
| 7 | | 03'56" (+00'07") | 813 / 3547 |
| 8 | | 19'56" (+16'07") | 90 / 3637 |
| 9 | | 03'52" (+00'03") | 829 / 4467 |
| 10 | | 18'01" (+14'12") | 99 / 4567 |
| 11 | | 03'55" (+00'06") | 821 / 5389 |
| 12 | | 20'52" (+17'03") | 84 / 5473 |
| 13 | | 03'50" (+00'01") | 817 / 6290 |
| 14 | | 24'33" (+20'44") | 76 / 6366 |
| 15 | | 03'53" (+00'04") | 806 / 7173 |
| 16 | | 19'01" (+15'12") | 97 / 7270 |
| 17 | | 03'50" (+00'01") | 819 / 8090 |
| 18 | | 16'47" (+12'58") | 109 / 8200 |
| 19 | | 03'49" | 811 / 9012 |
| 20 | | 09'06" (+05'17") | 27 / 9039 |
| 21 | | 16'23" (+12'34") | 4 / 9044 |
| 22 | | 05'29" (+01'40") | 1405 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
108.62 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'30" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'13" | 00:48'04" |
| 10 | 12'49" | 01:00'53" |
| 10.5 | 05'24" | 01:03'19" |
展開計圈分析
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