45.0 km | 06:59:25 | 09:19/km日期: 2020-11-21 06:02 - 地點: 重陽橋 - 天氣: 陰 - 平均心率: 115 - 卡路里: 2859 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 91%
Pace: 08'54" / 08'53" / 07'28" / 10'14" / 08'21" / 10'05" / 10'11" / 09'53" / 08'45" / 08'36" / 09'18" / 09'25" / 09'59" / 09'11" / 11'18" / 08'24" / 09'44" / 08'59" / 10'14" / 08'18" / 07'26" / 07'45" / 09'06" / 09'23" / 08'18" / 08'16" / 09'00" / 08'25" / 09'35" / 08'47" / 13'32" / 09'14" / 09'10" / 09'42" / 09'21" / 10'26" / 11'29" / 13'13" / 09'47" / 08'20" / 08'09" / 08'08" / 07'33" / 09'01" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'28") | 1000 / 1000 |
| 2 | | 08'53" (+01'27") | 1000 / 2000 |
| 3 | | 07'27" (+00'01") | 1000 / 3000 |
| 4 | | 10'14" (+02'48") | 1000 / 4000 |
| 5 | | 08'21" (+00'55") | 1000 / 5000 |
| 6 | | 10'04" (+02'38") | 1000 / 6000 |
| 7 | | 10'11" (+02'45") | 1000 / 7000 |
| 8 | | 09'52" (+02'26") | 1000 / 8000 |
| 9 | | 08'45" (+01'19") | 1000 / 9000 |
| 10 | | 08'35" (+01'09") | 1000 / 10000 |
| 11 | | 09'17" (+01'51") | 1000 / 11000 |
| 12 | | 09'24" (+01'58") | 1000 / 12000 |
| 13 | | 09'58" (+02'32") | 1000 / 13000 |
| 14 | | 09'11" (+01'45") | 1000 / 14000 |
| 15 | | 11'17" (+03'51") | 1000 / 15000 |
| 16 | | 08'24" (+00'58") | 1000 / 16000 |
| 17 | | 09'43" (+02'17") | 1000 / 17000 |
| 18 | | 08'58" (+01'32") | 1000 / 18000 |
| 19 | | 10'14" (+02'48") | 1000 / 19000 |
| 20 | | 08'17" (+00'51") | 1000 / 20000 |
| 21 | | 07'26" | 1000 / 21000 |
| 22 | | 07'44" (+00'18") | 1000 / 22000 |
| 23 | | 09'05" (+01'39") | 1000 / 23000 |
| 24 | | 09'23" (+01'57") | 1000 / 24000 |
| 25 | | 08'17" (+00'51") | 1000 / 25000 |
| 26 | | 08'15" (+00'49") | 1000 / 26000 |
| 27 | | 09'00" (+01'34") | 1000 / 27000 |
| 28 | | 08'25" (+00'59") | 1000 / 28000 |
| 29 | | 09'34" (+02'08") | 1000 / 29000 |
| 30 | | 08'47" (+01'21") | 1000 / 30000 |
| 31 | | 13'32" (+06'06") | 1000 / 31000 |
| 32 | | 09'13" (+01'47") | 1000 / 32000 |
| 33 | | 09'10" (+01'44") | 1000 / 33000 |
| 34 | | 09'41" (+02'15") | 1000 / 34000 |
| 35 | | 09'20" (+01'54") | 1000 / 35000 |
| 36 | | 10'26" (+03'00") | 1000 / 36000 |
| 37 | | 11'28" (+04'02") | 1000 / 37000 |
| 38 | | 13'13" (+05'47") | 1000 / 38000 |
| 39 | | 09'47" (+02'21") | 1000 / 39000 |
| 40 | | 08'20" (+00'54") | 1000 / 40000 |
| 41 | | 08'08" (+00'42") | 1000 / 41000 |
| 42 | | 08'07" (+00'41") | 1000 / 42000 |
| 43 | | 07'32" (+00'06") | 1000 / 43000 |
| 44 | | 09'01" (+01'35") | 1000 / 44000 |
| 45 | | 10'24" (+02'58") | 975 / 44975 |
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