10.0 km | 00:55:15 | 05:29/km日期: 2020-11-23 05:39 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'29" / 05'37" / 05'49" / 05'35" / 05'39" / 06'01" / 05'57" / 05'10" / 04'47" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'56" (+01'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 45.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 06'01" | 00:34'10" |
| 7 | 05'57" | 00:40'07" |
| 8 | 05'10" | 00:45'17" |
| 9 | 04'47" | 00:50'04" |
| 10 | 04'59" | 00:55'03" |
| 10.0 | 04'42" | 00:55'16" |
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