13.3 km | 01:17:06 | 05:48/km日期: 2020-11-20 19:02 - 平均心率: 159 - 卡路里: 717 Cal - 總步數: 13542 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'57" / 05'31" / 05'37" / 05'37" / 05'28" / 05'19" / 05'39" / 05'35" / 05'32" / 05'31" / 05'07" / 05'29" / 04'41" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'28") | 1002 / 1002 | 169 / 98 |
| 2 | | 06'20" (+00'49") | 1001 / 2003 | 165 / 95 |
| 3 | | 05'44" (+00'13") | 1001 / 3005 | 175 / 99 |
| 4 | | 05'37" (+00'06") | 1000 / 4005 | 176 / 100 |
| 5 | | 05'31" | 1001 / 5007 | 177 / 102 |
| 6 | | 05'53" (+00'22") | 1002 / 6009 | 175 / 96 |
| 7 | | 05'42" (+00'11") | 1002 / 7011 | 178 / 98 |
| 8 | | 05'42" (+00'11") | 1001 / 8012 | 179 / 97 |
| 9 | | 05'41" (+00'10") | 1002 / 9015 | 178 / 98 |
| 10 | | 05'32" (+00'01") | 1001 / 10016 | 178 / 100 |
| 11 | | 05'42" (+00'11") | 1002 / 11019 | 175 / 99 |
| 12 | | 05'37" (+00'06") | 1003 / 12023 | 179 / 98 |
| 13 | | 06'10" (+00'39") | 1002 / 13025 | 174 / 93 |
| 14 | | 06'23" (+00'52") | 266 / 13291 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'39" | 00:39'08" |
| 8 | 05'35" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 05'07" | 01:00'53" |
| 12 | 05'29" | 01:06'22" |
| 13 | 04'41" | 01:11'03" |
| 13.3 | 20'41" | 01:17'06" |
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