24.5 km | 02:42:22 | 06:37/km日期: 2013-03-31 07:20 - 總爬升: 277 m - 平均心率: 140 - 卡路里: 1212 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'27" / 06'48" / 06'54" / 06'44" / 06'44" / 06'22" / 06'39" / 07'09" / 07'46" / 07'34" / 07'23" / 06'11" / 06'19" / 05'35" / 09'14" / 08'16" / 06'14" / 06'19" / 06'00" / 05'39" / 05'42" / 05'50" / 05'37" / 05'31" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
171.96 km New Balance M1260 累積 :
304.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'48" | 00:14'15" |
3 | 06'54" | 00:21'09" |
4 | 06'44" | 00:27'53" |
5 | 06'44" | 00:34'37" |
6 | 06'22" | 00:40'59" |
7 | 06'39" | 00:47'38" |
8 | 07'09" | 00:54'47" |
9 | 07'46" | 01:02'33" |
10 | 07'34" | 01:10'07" |
11 | 07'23" | 01:17'30" |
12 | 06'11" | 01:23'41" |
13 | 06'19" | 01:30'00" |
14 | 05'35" | 01:35'35" |
15 | 09'14" | 01:44'49" |
16 | 08'16" | 01:53'05" |
17 | 06'14" | 01:59'19" |
18 | 06'19" | 02:05'38" |
19 | 06'00" | 02:11'38" |
20 | 05'39" | 02:17'17" |
21 | 05'42" | 02:22'59" |
22 | 05'50" | 02:28'49" |
23 | 05'37" | 02:34'26" |
24 | 05'31" | 02:39'57" |
24.5 | 05'00" | 02:42'22" |