15.0 km | 01:39:09 | 06:35/km日期: 2020-11-22 10:17 - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'13" / 05'59" / 06'06" / 06'10" / 06'31" / 06'12" / 06'09" / 07'23" / 06'13" / 06'17" / 07'04" / 08'10" / 06'12" / 08'19" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 07'23" (+01'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 08'10" (+02'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 08'19" (+02'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'57" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.27 km 
美津濃 小紅 累積 :
1221.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 07'23" | 00:50'43" |
| 9 | 06'13" | 00:56'56" |
| 10 | 06'17" | 01:03'13" |
| 11 | 07'04" | 01:10'17" |
| 12 | 08'10" | 01:18'27" |
| 13 | 06'12" | 01:24'39" |
| 14 | 08'19" | 01:32'58" |
| 15 | 06'02" | 01:39'00" |
| 15.0 | 06'16" | 01:39'10" |
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