67.1 km | 12:49:30 | 11:28/km日期: 2020-11-21 07:18 - 總爬升: 951 m - 平均心率: 138 - 卡路里: 2656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 07'26" / 09'09" / 07'01" / 07'11" / 10'50" / 07'37" / 06'48" / 16'39" / 08'32" / 09'38" / 10'40" / 06'54" / 08'26" / 09'11" / 09'33" / 13'12" / 08'55" / 11'03" / 25'10" / 11'07" / 10'33" / 19'29" / 09'51" / 13'38" / 12'06" / 10'45" / 15'22" / 09'40" / 16'12" / 42'25" / 10'15" / 13'25" / 07'29" / 09'24" / 13'26" / 09'14" / 14'16" / 11'55" / 07'46" / 06'01" / 05'42" / 06'30" / 13'40" / 12'02" / 11'12" / 13'01" / 13'40" / 07'29" / 17'41" / 18'25" / 08'24" / 08'41" / 09'31" / 13'00" / 09'45" / 08'49" / 09'08" / 08'31" / 11'06" / 10'07" / 14'54" / 10'36" / 10'15" / 11'58" / 11'17" / 12'16" / 10'05" / 42'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 450.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'09" | 00:16'35" |
| 3 | 07'01" | 00:23'36" |
| 4 | 07'11" | 00:30'47" |
| 5 | 10'50" | 00:41'37" |
| 6 | 07'37" | 00:49'14" |
| 7 | 06'48" | 00:56'02" |
| 8 | 16'39" | 01:12'41" |
| 9 | 08'32" | 01:21'13" |
| 10 | 09'38" | 01:30'51" |
| 11 | 10'40" | 01:41'31" |
| 12 | 06'54" | 01:48'25" |
| 13 | 08'26" | 01:56'51" |
| 14 | 09'11" | 02:06'02" |
| 15 | 09'33" | 02:15'35" |
| 16 | 13'12" | 02:28'47" |
| 17 | 08'55" | 02:37'42" |
| 18 | 11'03" | 02:48'45" |
| 19 | 25'10" | 03:13'55" |
| 20 | 11'07" | 03:25'02" |
| 21 | 10'33" | 03:35'35" |
| 22 | 19'29" | 03:55'04" |
| 23 | 09'51" | 04:04'55" |
| 24 | 13'38" | 04:18'33" |
| 25 | 12'06" | 04:30'39" |
| 26 | 10'45" | 04:41'24" |
| 27 | 15'22" | 04:56'46" |
| 28 | 09'40" | 05:06'26" |
| 29 | 16'12" | 05:22'38" |
| 30 | 42'25" | 06:05'03" |
| 31 | 10'15" | 06:15'18" |
| 32 | 13'25" | 06:28'43" |
| 33 | 07'29" | 06:36'12" |
| 34 | 09'24" | 06:45'36" |
| 35 | 13'26" | 06:59'02" |
| 36 | 09'14" | 07:08'16" |
| 37 | 14'16" | 07:22'32" |
| 38 | 11'55" | 07:34'27" |
| 39 | 07'46" | 07:42'13" |
| 40 | 06'01" | 07:48'14" |
| 41 | 05'42" | 07:53'56" |
| 42 | 06'30" | 08:00'26" |
| 43 | 13'40" | 08:14'06" |
| 44 | 12'02" | 08:26'08" |
| 45 | 11'12" | 08:37'20" |
| 46 | 13'01" | 08:50'21" |
| 47 | 13'40" | 09:04'01" |
| 48 | 07'29" | 09:11'30" |
| 49 | 17'41" | 09:29'11" |
| 50 | 18'25" | 09:47'36" |
| 51 | 08'24" | 09:56'00" |
| 52 | 08'41" | 10:04'41" |
| 53 | 09'31" | 10:14'12" |
| 54 | 13'00" | 10:27'12" |
| 55 | 09'45" | 10:36'57" |
| 56 | 08'49" | 10:45'46" |
| 57 | 09'08" | 10:54'54" |
| 58 | 08'31" | 11:03'25" |
| 59 | 11'06" | 11:14'31" |
| 60 | 10'07" | 11:24'38" |
| 61 | 14'54" | 11:39'32" |
| 62 | 10'36" | 11:50'08" |
| 63 | 10'15" | 12:00'23" |
| 64 | 11'58" | 12:12'21" |
| 65 | 11'17" | 12:23'38" |
| 66 | 12'16" | 12:35'54" |
| 67 | 10'05" | 12:45'59" |
| 67.1 | 42'53" | 12:49'30" |
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