18.1 km | 01:50:53 | 06:08/km日期: 2020-11-22 06:02 - 總爬升: 179 m - 地點: 但 - 天氣: 第315團 - 平均心率: 130 - 卡路里: 767 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 05'44" / 05'35" / 05'32" / 05'35" / 05'59" / 05'57" / 07'24" / 07'31" / 07'19" / 06'09" / 06'06" / 05'58" / 05'49" / 05'46" / 06'04" / 06'10" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 07'26" (+01'55") | 743 / 7743 |
| 9 | | 07'39" (+02'08") | 1000 / 8743 |
| 10 | | 07'27" (+01'56") | 1000 / 9743 |
| 11 | | 06'03" (+00'32") | 1000 / 10743 |
| 12 | | 06'14" (+00'43") | 1000 / 11743 |
| 13 | | 05'56" (+00'25") | 1000 / 12743 |
| 14 | | 05'50" (+00'19") | 1000 / 13743 |
| 15 | | 05'48" (+00'17") | 1000 / 14743 |
| 16 | | 06'03" (+00'32") | 1000 / 15743 |
| 17 | | 06'02" (+00'31") | 1000 / 16743 |
| 18 | | 06'04" (+00'33") | 1000 / 17743 |
| 19 | | 05'29" | 311 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'59" | 00:34'31" |
| 7 | 05'57" | 00:40'28" |
| 8 | 07'24" | 00:47'52" |
| 9 | 07'31" | 00:55'23" |
| 10 | 07'19" | 01:02'42" |
| 11 | 06'09" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 13 | 05'58" | 01:20'55" |
| 14 | 05'49" | 01:26'44" |
| 15 | 05'46" | 01:32'30" |
| 16 | 06'04" | 01:38'34" |
| 17 | 06'10" | 01:44'44" |
| 18 | 05'54" | 01:50'38" |
| 18.1 | 04'51" | 01:50'54" |
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