32.5 km | 02:44:08 | 05:03/km日期: 2020-11-22 06:21 - 總爬升: 431 m - 平均心率: 156 - 卡路里: 2292 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 96%
Pace: 05'37" / 05'27" / 13'29" / 04'56" / 05'01" / 05'17" / 05'05" / 04'51" / 05'17" / 04'53" / 04'52" / 04'59" / 04'48" / 04'48" / 05'10" / 04'41" / 05'06" / 04'49" / 04'50" / 08'28" / 04'49" / 04'43" / 04'49" / 04'53" / 05'13" / 04'56" / 04'47" / 09'14" / 04'51" / 05'02" / 05'58" / 05'05" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10001 |
| 11 | | 04'51" (+00'11") | 1000 / 11001 |
| 12 | | 04'58" (+00'18") | 1000 / 12001 |
| 13 | | 04'47" (+00'07") | 1000 / 13001 |
| 14 | | 04'48" (+00'08") | 1000 / 14001 |
| 15 | | 05'09" (+00'29") | 1000 / 15001 |
| 16 | | 04'40" | 1000 / 16001 |
| 17 | | 05'06" (+00'26") | 1000 / 17001 |
| 18 | | 04'49" (+00'09") | 1000 / 18001 |
| 19 | | 04'50" (+00'10") | 1000 / 19001 |
| 20 | | 05'17" (+00'37") | 1000 / 20002 |
| 21 | | 04'48" (+00'08") | 1000 / 21002 |
| 22 | | 04'43" (+00'03") | 1000 / 22002 |
| 23 | | 04'48" (+00'08") | 1000 / 23002 |
| 24 | | 04'52" (+00'12") | 1000 / 24002 |
| 25 | | 05'12" (+00'32") | 1000 / 25002 |
| 26 | | 04'56" (+00'16") | 1000 / 26002 |
| 27 | | 04'47" (+00'07") | 1000 / 27002 |
| 28 | | 05'32" (+00'52") | 1000 / 28002 |
| 29 | | 04'51" (+00'11") | 1000 / 29002 |
| 30 | | 05'01" (+00'21") | 1000 / 30002 |
| 31 | | 05'58" (+01'18") | 1000 / 31003 |
| 32 | | 05'04" (+00'24") | 1000 / 32003 |
| 33 | | 04'04" | 468 / 32471 |
今天菜單 32公里長跑
感冒至今還沒完全好，連休4天，昨天又跑了20公里，今天一直猶豫到底適不適合跑32公里，還是跑25就好。不過昨天體感還不錯，所以今天就決定帶了32公里的補給，先個25，看看情況再決定。暖身3公里後，覺得狀態不錯，速度比預期的好，Infinity React的緩震也跑得很舒服，於是就加碼到32公里了。最後幾百公尺還用剩下的力氣衝刺，跑完臀後肌有快要抽筋的感覺。不錯，有練到！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
317.85 km 
NIKE Infinity React black 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 13'29" | 00:24'33" |
| 4 | 04'56" | 00:29'29" |
| 5 | 05'01" | 00:34'30" |
| 6 | 05'17" | 00:39'47" |
| 7 | 05'05" | 00:44'52" |
| 8 | 04'51" | 00:49'43" |
| 9 | 05'17" | 00:55'00" |
| 10 | 04'53" | 00:59'53" |
| 11 | 04'52" | 01:04'45" |
| 12 | 04'59" | 01:09'44" |
| 13 | 04'48" | 01:14'32" |
| 14 | 04'48" | 01:19'20" |
| 15 | 05'10" | 01:24'30" |
| 16 | 04'41" | 01:29'11" |
| 17 | 05'06" | 01:34'17" |
| 18 | 04'49" | 01:39'06" |
| 19 | 04'50" | 01:43'56" |
| 20 | 08'28" | 01:52'24" |
| 21 | 04'49" | 01:57'13" |
| 22 | 04'43" | 02:01'56" |
| 23 | 04'49" | 02:06'45" |
| 24 | 04'53" | 02:11'38" |
| 25 | 05'13" | 02:16'51" |
| 26 | 04'56" | 02:21'47" |
| 27 | 04'47" | 02:26'34" |
| 28 | 09'14" | 02:35'48" |
| 29 | 04'51" | 02:40'39" |
| 30 | 05'02" | 02:45'41" |
| 31 | 05'58" | 02:51'39" |
| 32 | 05'05" | 02:56'44" |
| 32.5 | 04'05" | 02:58'40" |
展開計圈分析
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