12.2 km | 01:19:51 | 06:32/km日期: 2020-11-23 17:02 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'15" / 06'34" / 07'18" / 06'11" / 07'24" / 05'07" / 06'22" / 08'44" / 09'04" / 05'42" / 05'17" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'26") | 1000 / 2000 |
| 3 | | 07'18" (+02'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 07'23" (+02'16") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 06'21" (+01'14") | 1000 / 7000 |
| 8 | | 08'44" (+03'37") | 1000 / 8000 |
| 9 | | 09'03" (+03'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 222 / 12222 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'34" | 00:11'49" |
| 3 | 07'18" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 07'24" | 00:32'42" |
| 6 | 05'07" | 00:37'49" |
| 7 | 06'22" | 00:44'11" |
| 8 | 08'44" | 00:52'55" |
| 9 | 09'04" | 01:01'59" |
| 10 | 05'42" | 01:07'41" |
| 11 | 05'17" | 01:12'58" |
| 12 | 05'35" | 01:18'33" |
| 12.2 | 05'58" | 01:19'53" |
展開計圈分析
留言 
