5.0 km | 00:27:04 | 05:24/km日期: 2020-11-22 06:37 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'21" / 05'22" / 05'26" / 05'22" / 505'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 400 / 400 |
| 2 | | 05'34" (+00'45") | 400 / 800 |
| 3 | | 05'32" (+00'43") | 400 / 1200 |
| 4 | | 05'26" (+00'37") | 400 / 1600 |
| 5 | | 05'20" (+00'31") | 400 / 2000 |
| 6 | | 05'25" (+00'36") | 400 / 2400 |
| 7 | | 05'23" (+00'34") | 400 / 2800 |
| 8 | | 05'22" (+00'33") | 400 / 3199 |
| 9 | | 05'32" (+00'43") | 400 / 3599 |
| 10 | | 05'17" (+00'28") | 400 / 3999 |
| 11 | | 05'21" (+00'32") | 400 / 4399 |
| 12 | | 04'49" | 400 / 4800 |
| 13 | | 04'43" | 207 / 5007 |
11月累積里程 :
202.60 km 
NIKE Pegasus Turbo MkII 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5.0 | 05'00" | 00:27'34" |
展開計圈分析
留言 
