22.2 km | 01:47:30 | 04:50/km日期: 2020-11-21 15:18 - 卡路里: 1575 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70%
Pace: 01'23" / 05'01" / 04'52" / 04'54" / 04'56" / 04'53" / 04'50" / 04'50" / 04'47" / 04'45" / 04'47" / 04'43" / 04'45" / 04'45" / 04'43" / 04'45" / 04'46" / 04'47" / 04'45" / 04'46" / 04'46" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'04") | 1000 / 20000 |
| 21 | | 04'45" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'34" | 217 / 22217 |
沒補水💦！就只能這樣子了
真的跑者是孤單的、沒水補更孤苦
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 05'01" | 00:06'24" |
| 3 | 04'52" | 00:11'16" |
| 4 | 04'54" | 00:16'10" |
| 5 | 04'56" | 00:21'06" |
| 6 | 04'53" | 00:25'59" |
| 7 | 04'50" | 00:30'49" |
| 8 | 04'50" | 00:35'39" |
| 9 | 04'47" | 00:40'26" |
| 10 | 04'45" | 00:45'11" |
| 11 | 04'47" | 00:49'58" |
| 12 | 04'43" | 00:54'41" |
| 13 | 04'45" | 00:59'26" |
| 14 | 04'45" | 01:04'11" |
| 15 | 04'43" | 01:08'54" |
| 16 | 04'45" | 01:13'39" |
| 17 | 04'46" | 01:18'25" |
| 18 | 04'47" | 01:23'12" |
| 19 | 04'45" | 01:27'57" |
| 20 | 04'46" | 01:32'43" |
| 21 | 04'46" | 01:37'29" |
| 22 | 04'56" | 01:42'25" |
| 22.2 | 04'36" | 01:43'25" |
留言 
展開計圈分析
