14.5 km | 01:27:25 | 06:01/km日期: 2020-11-21 15:47 - 平均心率: 152 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 05'19" / 05'04" / 04'57" / 04'50" / 04'24" / 05'06" / 07'51" / 05'21" / 06'48" / 04'29" / 09'31" / 05'38" / 05'04" / 07'22" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 07'51" (+03'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'48" (+02'25") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 09'30" (+05'07") | 1000 / 11000 |
| 12 | | 05'37" (+01'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'41") | 1000 / 13000 |
| 14 | | 07'21" (+02'58") | 1000 / 14000 |
| 15 | | 11'14" (+06'51") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'24" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 07'51" | 00:37'31" |
| 8 | 05'21" | 00:42'52" |
| 9 | 06'48" | 00:49'40" |
| 10 | 04'29" | 00:54'09" |
| 11 | 09'31" | 01:03'40" |
| 12 | 05'38" | 01:09'18" |
| 13 | 05'04" | 01:14'22" |
| 14 | 07'22" | 01:21'44" |
| 14.5 | 11'13" | 01:27'23" |
留言 
展開計圈分析
