16.0 km | 01:55:18 | 07:12/km日期: 2020-11-22 18:33 - 地點: 金門縣立體育場 - 天氣: 晴 - 平均心率: 125 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 07'58" / 07'08" / 07'08" / 07'06" / 08'14" / 07'32" / 07'07" / 07'02" / 06'48" / 07'05" / 07'32" / 07'09" / 07'06" / 07'31" / 07'02" / 06'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'09") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 07'31" (+00'44") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'05" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+00'45") | 1000 / 11000 |
| 12 | | 07'08" (+00'21") | 1000 / 12000 |
| 13 | | 07'06" (+00'19") | 1000 / 13000 |
| 14 | | 07'30" (+00'43") | 1000 / 14000 |
| 15 | | 07'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
384.09 km 
母子鱷魚y拖 第三代淺藍B68 39號（第四雙y拖） 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'08" | 00:15'06" |
| 3 | 07'08" | 00:22'14" |
| 4 | 07'06" | 00:29'20" |
| 5 | 08'14" | 00:37'34" |
| 6 | 07'32" | 00:45'06" |
| 7 | 07'07" | 00:52'13" |
| 8 | 07'02" | 00:59'15" |
| 9 | 06'48" | 01:06'03" |
| 10 | 07'05" | 01:13'08" |
| 11 | 07'32" | 01:20'40" |
| 12 | 07'09" | 01:27'49" |
| 13 | 07'06" | 01:34'55" |
| 14 | 07'31" | 01:42'26" |
| 15 | 07'02" | 01:49'28" |
| 16 | 06'56" | 01:56'24" |
| 16.0 | 05'48" | 01:56'28" |
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