16.4 km | 01:29:00 | 05:25/km日期: 2020-11-22 16:46 - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'40" / 05'34" / 05'33" / 05'21" / 05'23" / 07'06" / 05'29" / 05'22" / 05'15" / 05'24" / 05'29" / 05'23" / 05'14" / 05'42" / 05'23" / 05'28" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 207.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 07'06" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'22" | 00:45'28" |
| 9 | 05'15" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 11 | 05'29" | 01:01'36" |
| 12 | 05'23" | 01:06'59" |
| 13 | 05'14" | 01:12'13" |
| 14 | 05'42" | 01:17'55" |
| 15 | 05'23" | 01:23'18" |
| 16 | 05'28" | 01:28'46" |
| 16.4 | 04'51" | 01:30'39" |
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