9.0 km | 00:44:38 | 04:56/km日期: 2020-11-24 06:08 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'37" / 05'01" / 04'46" / 04'51" / 04'53" / 04'59" / 04'41" / 04'29" / 05'04" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 10'44" (+06'15") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.53 km 
Nike Pegasus Turbo 2 累積 :
195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'29" | 00:39'17" |
| 9 | 05'04" | 00:44'21" |
| 9.0 | 11'03" | 00:44'40" |
展開計圈分析
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