8.7 km | 00:47:33 | 05:29/km日期: 2020-11-24 16:31 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 05'52" / 05'59" / 04'18" / 04'36" / 05'02" / 04'04" / 04'58" / 04'40" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'26") | 1661 / 1661 |
| 2 | | 04'01" (+00'08") | 413 / 2075 |
| 3 | | 04'19" (+00'26") | 385 / 2460 |
| 4 | | 03'53" | 429 / 2889 |
| 5 | | 06'00" (+02'07") | 393 / 3283 |
| 6 | | 04'00" (+00'07") | 415 / 3699 |
| 7 | | 04'02" (+00'09") | 412 / 4111 |
| 8 | | 04'10" (+00'17") | 398 / 4510 |
| 9 | | 06'17" (+02'24") | 404 / 4915 |
| 10 | | 04'02" (+00'09") | 411 / 5327 |
| 11 | | 04'06" (+00'13") | 405 / 5732 |
| 12 | | 04'02" (+00'09") | 412 / 6144 |
| 13 | | 06'18" (+02'25") | 395 / 6540 |
| 14 | | 04'10" (+00'17") | 399 / 6939 |
| 15 | | 03'59" (+00'06") | 416 / 7356 |
| 16 | | 04'08" (+00'15") | 403 / 7759 |
| 17 | | 10'38" (+06'45") | 904 / 8663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
247.20 km 
Adidas ADIZERO BOSTON 8 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 04'18" | 00:16'09" |
| 4 | 04'36" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 04'04" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'40" | 00:39'29" |
| 8.7 | 12'09" | 00:47'33" |
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