16.5 km | 02:15:56 | 08:14/km日期: 2020-11-23 16:57 - 總爬升: 417 m - 地點: 山中湖*2 - 平均心率: 140 - 卡路里: 1341 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 07'49" / 07'01" / 07'07" / 09'13" / 10'15" / 07'30" / 06'26" / 06'26" / 08'07" / 09'09" / 10'11" / 10'51" / 07'35" / 05'51" / 09'32" / 08'05" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'58") | 1000 / 1000 |
2 | | 07'01" (+01'10") | 1000 / 2000 |
3 | | 07'07" (+01'16") | 1000 / 3000 |
4 | | 09'12" (+03'21") | 1000 / 4000 |
5 | | 10'14" (+04'23") | 1000 / 5000 |
6 | | 07'29" (+01'38") | 1000 / 6000 |
7 | | 06'25" (+00'34") | 1000 / 7000 |
8 | | 06'26" (+00'35") | 1000 / 8000 |
9 | | 08'06" (+02'15") | 1000 / 9000 |
10 | | 09'09" (+03'18") | 1000 / 10000 |
11 | | 10'11" (+04'20") | 1000 / 11000 |
12 | | 10'50" (+04'59") | 1000 / 12000 |
13 | | 07'34" (+01'43") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 09'32" (+03'41") | 1000 / 15000 |
16 | | 08'05" (+02'14") | 1000 / 16000 |
17 | | 09'28" (+03'37") | 506 / 16506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
171.10 km 3代紫色夾腳拖 累積 :
706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'01" | 00:14'50" |
3 | 07'07" | 00:21'57" |
4 | 09'13" | 00:31'10" |
5 | 10'15" | 00:41'25" |
6 | 07'30" | 00:48'55" |
7 | 06'26" | 00:55'21" |
8 | 06'26" | 01:01'47" |
9 | 08'07" | 01:09'54" |
10 | 09'09" | 01:19'03" |
11 | 10'11" | 01:29'14" |
12 | 10'51" | 01:40'05" |
13 | 07'35" | 01:47'40" |
14 | 05'51" | 01:53'31" |
15 | 09'32" | 02:03'03" |
16 | 08'05" | 02:11'08" |
16.5 | 09'28" | 02:15'56" |