9.0 km | 01:18:17 | 08:39/km日期: 2014-12-12 15:57 - 地點: 中央公園 - 天氣: 好冷還有風 - 卡路里: 447 Cal - 溫度: 19°C - 濕度: 77%
Pace: 08'41" / 08'39" / 08'54" / 08'56" / 08'35" / 08'44" / 08'17" / 08'35" / 08'28" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+00'25") | 1000 / 1000 |
2 | | 08'38" (+00'22") | 1000 / 2000 |
3 | | 08'54" (+00'38") | 1000 / 3000 |
4 | | 08'55" (+00'39") | 1000 / 4000 |
5 | | 08'35" (+00'19") | 1000 / 5000 |
6 | | 08'43" (+00'27") | 1000 / 6000 |
7 | | 08'16" | 1000 / 7000 |
8 | | 08'34" (+00'18") | 1000 / 8000 |
9 | | 08'27" (+00'11") | 1000 / 9000 |
10 | | 11'39" (+03'23") | 39 / 9039 |
前6k因為中午吃太飽肚子有點痛,只能跑跑走走,進入7k時才認真跑起來,今天狀況不好呀。比起老公這麼認真在跑,我真的該加油加油啊!
12月累積里程 :
50.25 km Asics cumulus 15 累積 :
1092.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'39" | 00:17'20" |
3 | 08'54" | 00:26'14" |
4 | 08'56" | 00:35'10" |
5 | 08'35" | 00:43'45" |
6 | 08'44" | 00:52'29" |
7 | 08'17" | 01:00'46" |
8 | 08'35" | 01:09'21" |
9 | 08'28" | 01:17'49" |
9.0 | 11'44" | 01:18'17" |