13.8 km | 01:19:09 | 05:45/km日期: 2020-11-24 04:54 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'44" / 05'47" / 05'52" / 05'55" / 05'41" / 05'39" / 05'33" / 05'38" / 06'16" / 05'51" / 05'57" / 05'51" / 05'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'12") | 1000 / 1000 |
2 | | 05'45" (+00'13") | 741 / 1741 |
3 | | 07'22" (+01'50") | 11 / 1753 |
4 | | 05'51" (+00'19") | 1000 / 2753 |
5 | | 05'49" (+00'17") | 1000 / 3753 |
6 | | 05'46" (+00'14") | 1000 / 4753 |
7 | | 05'41" (+00'09") | 1000 / 5753 |
8 | | 05'32" | 1000 / 6753 |
9 | | 05'38" (+00'06") | 1000 / 7753 |
10 | | 05'40" (+00'08") | 1000 / 8753 |
11 | | 05'47" (+00'15") | 1000 / 9753 |
12 | | 05'56" (+00'24") | 1000 / 10753 |
13 | | 05'51" (+00'19") | 1000 / 11753 |
14 | | 05'49" (+00'17") | 1000 / 12753 |
15 | | 05'37" (+00'05") | 1000 / 13753 |
16 | | 03'33" | 5 / 13759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 05'55" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'39" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'38" | 00:45'49" |
9 | 06'16" | 00:52'05" |
10 | 05'51" | 00:57'56" |
11 | 05'57" | 01:03'53" |
12 | 05'51" | 01:09'44" |
13 | 05'45" | 01:15'29" |
13.8 | 05'34" | 01:19'43" |