21.1 km | 01:50:34 | 05:14/km日期: 2014-12-08 20:39 - 地點: 基隆河左岸 - 天氣: 小雨 - 平均心率: 41 - 卡路里: 1893 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'19" / 05'08" / 05'19" / 05'28" / 05'34" / 05'24" / 04'41" / 05'07" / 05'19" / 05'07" / 05'05" / 05'08" / 04'59" / 05'06" / 05'09" / 05'05" / 05'18" / 05'18" / 05'12" / 05'22" / 05'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1003 / 1003 |
| 2 | | 05'08" (+00'28") | 997 / 2001 |
| 3 | | 05'18" (+00'38") | 1002 / 3003 |
| 4 | | 05'26" (+00'46") | 1003 / 4007 |
| 5 | | 05'35" (+00'55") | 1001 / 5008 |
| 6 | | 05'23" (+00'43") | 1010 / 6019 |
| 7 | | 04'40" | 998 / 7017 |
| 8 | | 05'07" (+00'27") | 998 / 8016 |
| 9 | | 05'19" (+00'39") | 1004 / 9021 |
| 10 | | 05'05" (+00'25") | 1008 / 10029 |
| 11 | | 05'06" (+00'26") | 996 / 11025 |
| 12 | | 05'08" (+00'28") | 1009 / 12034 |
| 13 | | 04'59" (+00'19") | 1012 / 13046 |
| 14 | | 05'04" (+00'24") | 1005 / 14052 |
| 15 | | 05'11" (+00'31") | 1009 / 15061 |
| 16 | | 05'03" (+00'23") | 1002 / 16064 |
| 17 | | 05'19" (+00'39") | 999 / 17063 |
| 18 | | 05'18" (+00'38") | 996 / 18060 |
| 19 | | 05'10" (+00'30") | 1025 / 19085 |
| 20 | | 05'22" (+00'42") | 1008 / 20094 |
| 21 | | 05'19" (+00'39") | 1002 / 21096 |
| 22 | | 06'04" (+01'24") | 107 / 21203 |
東向河濱風很大的夜跑
第7K GPS訊號異常，沒跑這麼快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
289.11 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 04'41" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'19" | 00:47'19" |
| 10 | 05'07" | 00:52'26" |
| 11 | 05'05" | 00:57'31" |
| 12 | 05'08" | 01:02'39" |
| 13 | 04'59" | 01:07'38" |
| 14 | 05'06" | 01:12'44" |
| 15 | 05'09" | 01:17'53" |
| 16 | 05'05" | 01:22'58" |
| 17 | 05'18" | 01:28'16" |
| 18 | 05'18" | 01:33'34" |
| 19 | 05'12" | 01:38'46" |
| 20 | 05'22" | 01:44'08" |
| 21 | 05'17" | 01:49'25" |
| 21.1 | 11'23" | 01:50'34" |
展開計圈分析
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